Hey there, welcome to the herd! In this video, we discuss Taylor and I's take on how we beat the post holiday slump when we returned to work and also give you a bunch of tips on how to do it. Check us out on our website or read the article we talk about on the podcast here!

It's that time of year again—the beginning. 

Time for us to feel energized enough to tackle our New Year's Resolutions while also crashing down from the holiday bliss. 

The holiday season has many holidays to enjoy and share time with family and friends. Unfortunately, it's fast-paced, fun, and too short. Many of us return to work during the first week of January, leaving us tired, hungover, and resentful. We've been thrown off our routine for some time now, so returning to reality can be difficult. 

However, it doesn't have to be that way. 

Check out these five daily recommendations to help you get through your week back to work and elevate your mood. 

Berger Michele W. Berger Writer , M. W. (2018, November 9). Social media use increases depression and loneliness. Penn Today. Retrieved from https://penntoday.upenn.edu/news/social-media-use-increases-depression-and-loneliness

Centers for Disease Control and Prevention. (2022, June 16). Benefits of Physical Activity. Centers for Disease Control and Prevention. Retrieved from https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

U.S. Department of Health and Human Services. (2022, July 15). Get Enough Sleep. Get Enough Sleep - MyHealthfinder. Retrieved from https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep