Week 39 Episode 115 - Wake Up, Work Out
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Week 39 Episode 115 - Wake Up, Work Out
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À propos de cet audio
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Bird Dog Side 1
6 – Bird Dog Side 2
5 – Side Plank Left
4 – Side Plank Right
3 – Forward Reaches 1
2 – Forward Reaches 2
1 – Mountain Climbers
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
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