You’ve regained weight, you’ve processed your emotions, and now it’s time to do something about it. What’s next?


In Part 1 of this Weight Loss for Busy Physicians series, we talked about how to manage your thoughts and feelings about weight regain. In this episode, we’re focusing on how to move forward after weight regain. I’m sharing practical and actionable steps that you can personalize to your journey to create a plan and get back on track.


Topics covered in this episode include:

• Healthy habits to reintegrate into your routine to start feeling better
• How to lose weight again without reinventing the wheel
• One game-changing way to make the weight-loss process easier and faster

There’s no shame in weight regain and you’re not alone! Myself and the rest of the Weight Loss for Busy Physicians community are here for you. Let’s do this together!


All show notes are available at https://katrinaubellmd.com/podcast!!


Resources Mentioned:


Leave a Review of My Book: https://a.co/d/4BwGZ6v

Go to katrinaubellmd.com/info now to learn more about and enroll in our July cohort of the Weight Loss for Doctors Only coaching program!

Have you ever felt like you’re on the rollercoaster of weight loss and weight gain?


When you lose weight and then regain it, it can be really disheartening. You’re not alone. In this episode of Weight Loss for Busy Physicians, I’m going to help you through it. I want us to dig into the emotions that come up when you gain weight back and how to handle and process those emotions in a healthy way.


Topics covered in this episode include:

• Common emotions that come up when weight is regained
• The big problem with trying lose-weight-quick schemes after weight regain
• A healthy way to process and move on from your weight regain

In the next episode, we’ll talk about how to move forward after weight regain, so don’t miss it!


All show notes are available at https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Go to katrinaubellmd.com/info now to learn more about and enroll in our July cohort of the Weight Loss for Doctors Only coaching program!

Are you the one who is always in control of your family members’ calendars? Do you often try to make other people feel comfortable at your own expense? Do you take on other people’s tasks because you know you can do it faster?


If you answered yes to all three of these questions, you might be an overfunctioner.


So what is overfunctioning, why do you do it, and how do you stop? In this episode of Weight Loss for Busy Physicians, I’m taking you through each of these questions and more to help you better understand your own behavior patterns and how they could be harming your health, relationships, and mental well-being. There’s also a much more exhaustive list of examples in the episode that you can use to assess your level of overfunctioning.


Topics covered in this episode include:

• How overfunctioning is going undetected in your life
• Ways you might be projecting your anxieties or insecurities onto other people
• Helpful tips for establishing sustainable, healthy, and appropriate behaviors

If you want to learn what the optimal level of functioning looks like and how to obtain it, don’t miss this episode.


All show notes are available at https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Psychology Today Article: https://www.psychologytoday.com/us/blog/everything-isnt-terrible/201910/are-you-overfunctioner

Will Meek PhD Article: https://willmeekphd.com/overfunctioning-underfunctioning/

MyWellbeing Article: https://mywellbeing.com/therapy-101/what-is-overfunctioning#:~:text=Overfunctioning%20is%20basically%20when%20we,our%20own%20anxiety%20or%20insecurities

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Go to katrinaubellmd.com/info now to learn more about and enroll in our July cohort of the Weight Loss for Doctors Only coaching program!