🎧 Episode 9 – Beverages & Carbonation Issues: What You Drink Matters!

In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re bubbling over with a topic that doesn’t get talked about enough, beverages and carbonation after weight-loss surgery. 🥤🚫

Sue and Kim share their real experiences learning how carbonated drinks, alcohol, and even “zero-calorie” beverages can impact your stomach, digestion, and long-term results after gastric sleeve surgery.

You’ll learn:
💧 Why carbonation can stretch your stomach and stall progress
☕ Healthier drink swaps that support your hydration and energy goals
🍷 The truth about alcohol after surgery — and how to enjoy it mindfully
🥤 How to break the soda habit and still satisfy your cravings

From seltzers to smoothies, they’re keeping it real about what to sip, skip, and substitute on your journey to keep it off for good.

🎙️ Disclaimer: Sue and Kim are not medical professionals or dietitians. The information shared is based on their personal experiences and should not replace medical advice. Always consult with your healthcare provider about your nutrition and post-surgery care.

💖 Join the conversation:
Follow our Facebook page Weight There’s More: Get the Skinny with Sue & Kim — and join our Keep It Off Facebook community for more real talk, tips, and support on your journey.

🎧 Episode 8 – Vitamins & Supplements: What Every Woman Should Know After Weight Loss

In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re diving into a topic that so many women overlook — vitamins and supplements after weight loss or weight-loss surgery. 💊✨

Sue and Kim share their personal experiences navigating post-surgery nutrient needs, the importance of lab work, and how to recognize when your body might be running low on key vitamins like B12, D, or iron.

You’ll hear:
✅ Why supplements matter for long-term health and maintenance
✅ Common deficiencies women face after gastric sleeve surgery
✅ Simple ways to build a daily vitamin routine you’ll actually stick to
✅ How to talk with your doctor about testing and adjusting your plan

Whether you’re new to the journey or years into maintenance, this episode will help you understand how the right nutrients fuel your energy, mood, and metabolism and keep your transformation thriving.

🎙️ Disclaimer: Sue and Kim are not medical professionals or dietitians. The information shared in this podcast is based on personal experience and should not replace medical advice. Always consult with your healthcare provider before making any supplement or diet changes.

💖 Join the conversation:
Follow our Facebook page Weight There’s More: Get the Skinny with Sue & Kim — and connect with our community inside the Keep It Off Facebook group for more real-life tips and support.

🎧 Episode 7: Self-Care — The Secret to Staying Consistent 💕

In this week’s episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re diving into one of the most overlooked parts of any transformation — self-care. 🌿

It’s not just about bubble baths and spa days (though we love those too!) — it’s about creating daily habits that support your mind, body, and spirit, especially after reaching your weight loss goals.

Sue and Kim open up about their own struggles with burnout, guilt, and finding balance, and how prioritizing self-care became the anchor to keeping it all off. 💜

You’ll learn:
✨ Why self-care is essential for weight maintenance and mindset
✨ Simple ways to fill your own cup — even on busy days
✨ How small daily rituals can prevent relapse and emotional eating
✨ The connection between rest, reflection, and long-term results

Because the truth is… taking care of yourself isn’t selfish — it’s necessary for lasting success. 🌸

#WeightTheresMore #GetTheSkinny #KeepItOff #SelfCare #WomenOver40 #MindsetMatters #HealthyHabits