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Weightlifting Life - Greg Everett & Ursula Garza

Weightlifting Life - Greg Everett & Ursula Garza

Auteur(s): Greg Everett
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À propos de cet audio

 USA Weightlifting coaches Greg Everett & Ursula Garza address audience questions on weightlifting technique, program design, competition and more.All content copyright Catalyst Athletics, Inc. Hygiène et mode de vie sain
Épisodes
  • Episode 54

    Episode 54
    Aug 1 2019

    How to modulate intensity, volume and exercise selection within a week, how to count volume, and how to make the most out of training remotely with a coach.
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    1 h et 5 min
  • Episode 53

    Episode 53
    Jun 26 2019

    Looping bar path in the snatch, fear of heavy cleans, gym/team ethics and poaching, what to put in a training journal
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    1 h et 6 min
  • Episode 52

    Episode 52
    Jun 5 2019

    Proportions and how they influence potential as a lifter; choosing a weight class based on height; what to do if you power all of your snatches; bar rattling with contact and timing in the lifts.
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    1 h et 7 min

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