In this first episode of Contain Her Magic, Sonia Baillon, mind-body transformational coach, invites you to rekindle your spark, embody your creative fire, and reclaim your light — without burning out. Through her own story of loss, rediscovery, and creative awakening, she explores what it truly means to contain your magic and create space for transformation.

0:00–1:50 — Opening reflection: “We all contain magic.” The meaning behind containment and why your magic is only as powerful as your ability to hold it.

1:50–6:00 — Sonia’s story: early love of creativity, the performing arts, and how losing her voice symbolized losing herself.

6:00–13:00 — Grief, resilience, and rediscovering her voice through yoga and teaching. The link between creativity, survival, and healing.

13:00–20:00 — How yoga and somatic practices reignited her spark and led to a new chapter of teaching, singing, and embodied expression.

20:00–28:00 — The philosophy of Contain Her Magic: cultivating awareness, creating a strong energetic container, and fixing the “leaks” that drain vitality.

28:00–36:00 — Beliefs, energy, and embodiment: how your thoughts shape your reality and why magic is love in motion.

36:00–44:00 — Mind–body practices for transformation: moving from survival to self-actualization and creating emotional, physical, and mental containers for energy.

44:00–53:00 — Coaching philosophy and sacred witnessing; the power of story, community, and lunar cycles. Closing with a crescent-moon manifestation practice and reminder to reclaim your light.

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Website: https://soniabaillon.com

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Soundtrack for Contain Her Magic - Return To Me, by Scenic Kiss (Sonia Baillon & Mark Gibson)