Welcome to "Stay in the Light," the podcast from the American Foundation for Suicide Prevention's Greater Philadelphia Chapter.

In this series, you'll hear intimate conversations with community members, mental health advocates, and experts, all sharing real-life stories of hope, healing, and how we can work together to prevent suicide.

Our goal is to remind listeners that no one has to face their struggles alone, and that talking openly about mental health is a powerful step toward change.

As you listen, please be mindful that this podcast includes sensitive topics—know that support is always available, and resources can be found in the show notes, or by calling or texting 988 for immediate help.

Thank you for joining us and for being part of the movement to normalize mental health conversations and bring hope to others.

If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention.

🎧 Support the Podcast

1. Share this episode with a friend or on social media
2. Leave a review on your favorite podcast app
3. Follow us on Instagram: @stayinthelight.philly
4. Subscribe on YouTube or your preferred platform

🌆 Support AFSP Greater Philadelphia

1. Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphia
2. Join an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk