Welcome to the Honest Mental Health Podcast

In this introductory episode, you'll learn what Honest Mental Health is all about, and why this podcast is different from traditional conversations about mental health. Instead of simply listening, you'll be invited to actively participate in guided experiments designed to help you get unstuck and move toward a life that feels more honest, meaningful, and fulfilling.

We'll begin by exploring one simple but powerful question:

Where in your life do you currently feel stuck?

Whether it's emotional overwhelm, relationship struggles, unhelpful habits, stress, burnout, or uncertainty about your direction in life, this podcast offers practical, science-based tools to help you begin making real change.

You'll learn how to use a personal "lab notebook" to reflect on your experiences, track your insights, and build new skills you can apply immediately in the laboratory of your daily life.

This is not a substitute for mental health assessment or treatment, but it is a place to learn and practice deeply effective, science-based psychological skills in an honest, open, authentic, and human way.

How would your life change if you were no longer stuck? If you were free to start moving towards the life you truly want to live?

Let's find out together.

Welcome to the Honest Mental Health Podcast.