Caregiving is one of the most selfless acts of love, but it’s also one of the most demanding. In this episode of Love Middle Life, my friend Riddhi and I are getting real about what it means to care for a loved one while still caring for yourself. Whether you’re supporting aging parents, helping a partner, or managing the emotional load of being “the rock” for someone you love, this episode will resonate with you.

Riddhi and I share insights, stories, and tips for navigating the caregiving role, balancing compassion with boundaries, and finding moments of joy and connection amidst the challenges. You’ll leave with a little more hope, a lot more understanding, and some practical tools to help you on this journey.

Key Takeaways:

1. The Emotional Rollercoaster: Understanding the highs and lows of caregiving and how to process those emotions.
2. Setting Boundaries: Why taking care of yourself is non-negotiable and how to establish healthy limits.
3. Finding Community: The importance of connecting with others who understand what you’re going through.
4. Practical Tips for Balance: Small steps to maintain your physical and mental health while showing up for others.

Resources Mentioned:

• AARP Caregiving Resources – Tips, guides, and tools for family caregivers.
• The Caregiver Action Network – A nonprofit providing education and support for caregivers.
• Daily Caring – Practical advice, caregiving tips, and tools to navigate daily challenges.
• Books:
  • "The Conscious Caregiver" by Linda Abbit
  • "When Caregiving Calls" by Aaron Blight
• Podcasts:
  • Happy Healthy Caregiver Podcast
  • The Caregiver’s Dilemma
• Apps for Caregivers:
  • CaringBridge – For sharing updates with family and friends.
  • CareZone – Helps organize medications, appointments, and notes.
• Hotline for Caregiver Support: Caregiver Help Desk – Call 855-227-3640 for free support.

Let’s Connect:

Love what you heard? Follow Love Middle Life on your favorite podcast platform, and don’t forget to share this episode with a friend who might need it.

Stay tuned for more real talk about navigating midlife—because we’re all figuring it out, one day at a time.

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In this episode of the Love Middle Life podcast, I’m joined by my friend Riddhi for an open and heartfelt conversation about grief. We discuss the deep, often complex emotions that come with losing loved ones, from family to friends who feel like family. For me, this season has brought a series of losses, including the recent passing of my friend Flea, as well as the anniversaries of losing my son and my brother. Riddhi and I explore how we each cope with grief, find healing, and continue to honor those we’ve lost.

As we navigate this journey, we’re sharing some resources that may help others. One powerful resource is Anderson Cooper’s podcast, All There Is, where he delves into his own experiences with grief. He’s joined by Francis Weller, a grief expert, who offers insight into understanding and coping with loss. We hope this episode reminds you that you’re not alone in your grief—and that there’s support, healing, and even a renewed sense of life on the other side of sorrow.

If you’re looking for a community that understands, tune in, take care, and remember to honor your loved ones in your own way.

lovemiddlelife.com

Join me and my green-thumb and amazing friend, Trina, as we talk about starting your winter plants from seed, so they are ready for spring planting!

Here are all the great links and resources we discussed on the podcast!

Happy Seed Planting!

lovemiddlelife.com