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Wellness By Design

Wellness By Design

Auteur(s): Jane Hogan | The Wellness Engineer
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À propos de cet audio

 Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.©️2025 Hygiène et mode de vie sain Médecine alternative
Épisodes
  • 240. The Untold Story of Vision and Brain Health with Dr. Bryce Appelbaum | Jane Hogan

    240. The Untold Story of Vision and Brain Health with Dr. Bryce Appelbaum | Jane Hogan
    Jan 21 2026
    Have you ever assumed your eyesight is fixed and there's nothing you can do about it? Dr. Bryce Appelbaum, a pioneer in neuro-optometry, shares the explosion of screen-time stress in our lives, and how simple habits and specific vision training can reduce headaches, improve learning, help recover from concussion, and even slow or reverse age-related changes. Join me and Dr. Bryce Appelbaum for a live webinar that helps you retrain your eye-brain connection and upgrade the way you see and perform every day, happening on January 29, 2026 at 3:00 PM Eastern: 👉 https://us02web.zoom.us/webinar/register/WN_rTqat7qATDy1hHzcydkLhg In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 02:16 - Eyesight vs. vision ⏰ 04:13 - From struggling kid to thriving after vision therapy ⏰ 06:37 - Myopia epidemic and modern visual stress ⏰ 18:33 - How nervous system is connected to your vision ⏰ 20:49 - The 20-20-20 rule, blinking, and vision breaks ⏰ 26:12 - Eye movement improves relationships ⏰ 29:42 - How most head injuries affect vision ⏰ 33:09 - How Dr. Appelbaum helps people with cataracts and glaucoma ⏰ 36:52 - The ONE thing you can do to activate self-healing Check out Dr. Bryce Appelbaum's Bio: Dr. Bryce Appelbaum is a neuro-optometrist passionate about unlocking human potential through vision and the founder and CEO of MyVisionFirst, a leading private practice specializing in diagnosing and treating functional vision problems across all ages. Dr Appelbaum is the trusted authority in functional vision, an international Ted X Speaker, and the creator of Vision Performance Training, a transformative approach that optimizes the eye-brain connection, heals post-concussion vision issues, and builds long-term visual resilience. Through his work with MyVisionFirst and ScreenFit™, his revolutionary online vision training program, Dr. Appelbaum has supported thousands of patients around the world to thrive in a screen-heavy society—because 20/20 eyesight isn't the whole story. 📚Get the Free Vision Health Guide: www.screenfit.com/5-proven-secrets-to-relieve-eye-strain 📝Free Vision Assessment: www.myvisionfirst.com/quiz 🫰🏻Get $200 off ScreenFit using code: XX 😎Get 10% off Digital Performance Lenses & more using code XX in the MVF Shop 📲Follow Dr Appelbaum for more tips & education content: @DRBRYCEAPPELBAUM Connect with Dr. Bryce Appelbaum: Website: https://myvisionfirst.com LinkedIn: https://linkedin.com/in/dr-bryce-appelbaum YouTube: https://youtube.com/@drbryceappelbaum TikTok: https://tiktok.com/@dr.bryceappelbaum Facebook: https://facebook.com/myvisionfirstoptometry Instagram: https://www.instagram.com/drbryceappelbaum ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/
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    43 min
  • 239. Pain Isn't the Problem: How Finding Safety in Your Nervous System Can Lead to Relief | Jane Hogan

    239. Pain Isn't the Problem: How Finding Safety in Your Nervous System Can Lead to Relief | Jane Hogan
    Jan 14 2026

    Join the free Pain to Peace Challenge starting January 20th, 2026

    👉https://www.thewellnessengineer.com/challenge

    Did you know… chronic pain isn't the real problem, but a protective signal from a nervous system that doesn't feel safe? In this episode, I gently unpack why all pain is real yet often brain-generated, how stress and old programming keep the body stuck in protection mode, and why creating peace is the missing key to healing — watch to learn more about calming your nervous system so your body can shift from pain and fear into rest, repair, and true healing.

    In this episode, you'll learn:

    ⏰ 03:18 - Pain is there to protect us

    ⏰ 06:08 - Pain is not all in your head!

    ⏰ 09:00 - Create safety in your nervous system

    ⏰ 11:49 - Personalities of Protection

    ⏰ 14:35 - What is the missing piece of pain relief?

    ⏰ 15:44 - Join Pain to Peace Challenge

    ⏰ 23:36 - The ONE thing you can do to activate self-healing

    You are invited to my upcoming Pain to Peace Challenge, where you'll learn how to calm a stressed nervous system, understand the neuroscience of pain, feel sensations without fear, and shift out of fight-or-flight into real-time ease — whether you live with migraines, jaw pain, joint pain, arthritis, or chronic tension — watch to learn more about how a few focused days can help your body move from pain into peace.

    https://www.thewellnessengineer.com/challenge

    Listen to Wellness By Design on the go with these apps:

    • Apple Podcasts

    • Spotify

    • iHeart Radio

    Subscribe, rate and review!

    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/thewellnessengineer/

    DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
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    27 min
  • 238. The Hidden Health Link Between You and Your Pet with Dr. Marlene Siegel | Jane Hogan

    238. The Hidden Health Link Between You and Your Pet with Dr. Marlene Siegel | Jane Hogan
    Jan 7 2026
    Ever wondered if your pet's chronic health issues might have deeper root causes? Holistic veterinarian Dr. Marlene Siegel reveals how nutrition, toxins, stress, and even our own energy influence our pets' health and how simple shifts can help them thrive. You'll learn practical, heart-centered steps like species-appropriate diets, detox support, and creating a healthier home environment to nurture both you and your beloved pet. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 03:06 - Dr. Marlene's shift to holistic veterinary care ⏰ 06:44 - What Is Bio-Regulatory Medicine? ⏰ 10:50 - Everyday toxins our pets are exposed to ⏰ 17:24 - Why processed pet food is so hard on our pets ⏰ 22:44 - Mr. Tibbs' condition and holistic steps to help him ⏰ 28:05 - Salt room or halo therapy for pets ⏰ 33:30 - Telemedicine for pets worldwide ⏰ 43:50 - How our emotions and energy impact our pets ⏰ 56:21 - The ONE thing you can do to activate self-healing (pet version) Check out Dr. Marlene Siegel's Bio: Dr. Marlene Siegel helps pet parents and veterinarians find solutions when traditional medicine has nothing more to offer their patients. Committed to always offering solutions when others have given up, has led Dr. Siegel to be an international lecturer, researcher for integrative veterinary technologies and a consultant. In addition to her full time clinical practice, Dr. Siegel contributes her wealth of knowledge writing journal articles and participating in webinars and podcasts. She is a true pioneer with a special expertise in Ozone Therapy, Photodynamic Therapy, Detoxification, Lymphatic, Fascia, Hyperbaric and Energy Medicine. Her success in treating complex chronic dis-ease is attributed to her focus on BioRegulatory Medicine - identifying the root cause of disease and establishing safe and effective solutions. Dr. Siegel has developed online courses for pet parents and veterinarians. For pet parents, her course enables them to learn how to integrate a holistic lifestyle and therapies for their fur babies. Her online courses for veterinarians are focused on supporting veterinarians who want to learn more about integrating alternative services into their mainstream practices. When she was unable to find proper diets and supplements to meet her patient needs, she developed her own raw food and essential supplements company and is preparing to launch S'Paws Family Wellness Centers which are detox centers for pets and their human parents. [Download free e-book] 6 Keys to Health and Healing Pets Holistically: https://courses.transformingvetmedicine.com/free-ebook-1143 Connect with Dr. Marlene Siegel: Website: www.drmarlenesiegel.com Website: https://evolovestore.com/ Website: www.transfomingvetmedicine.com Instagram: https://www.instagram.com/drmarlenesiegel/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/
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    1 h et 2 min
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