Ever wonder why your body feels exhausted, yet all your tests come back "normal"? Join me and my guest, Miguel Bautista, CFS Recovery Expert, to uncover how chronic fatigue syndrome and long COVID might actually be rooted in your nervous system and what you can do to start reclaiming your energy and life.

Is your brain keeping you in pain? Download my free 10-question quiz here: https://www.thewellnessengineer.com/yourbrainandpain

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

In this episode, you'll learn:

⏰ 00:00 Introduction

⏰ 04:40 Understanding Chronic Fatigue Syndrome

⏰ 09:13 The Role of the Nervous System

⏰ 14:28 Education as a Foundation for Recovery

⏰ 19:38 The Software Upgrade for Recovery

⏰ 24:11 Understanding the Body's Response

⏰ 27:07 The Journey to Recovery

⏰ 32:19 Common Mistakes in Healing

⏰ 37:32 Tools for Recovery

⏰ 40:50 The ONE thing you can do to activate self-healing

Check out Miguel Bautista's Bio:

Miguel Bautista is the founder of CFS Recovery, a global recovery program helping people overcome Chronic Fatigue Syndrome, Long Covid, fibromyalgia, and related nervous system–driven conditions. After spending years severely ill and navigating the medical system without answers, Miguel fully recovered and developed a structured, practical recovery system centered on nervous system regulation and behavioral recalibration. Today, CFS Recovery has helped thousands of people worldwide make meaningful progress toward full health and independence.

Miguel Bautista's gift:

A Nervous System Health Assessment that helps individuals identify patterns driving their symptoms and provides clear next steps to support recovery and self-healing: https://www.cfsrecovery.co/wellnessbydesign

Connect with Miguel Bautista:

Website: https://www.cfsrecovery.com

Instagram: https://www.instagram.com/cfsrecovery

YouTube: https://www.youtube.com/@cfsrecovery

LinkedIn: https://www.linkedin.com/in/miguel-bautista-85a188a9/

TikTok: https://www.tiktok.com/@cfs.recovery

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.

Learn more at https://thewellnessengineer.com

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

Worried that aging means decline and chronic pain? Discover how to influence your biological age and reclaim energy and mobility. Join me and my guest, Bettina Gordon-Wayne, to explore how your beliefs and daily habits affect your biological age and how to begin shifting it today.

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

Is your brain keeping you in pain? Download my free 10-question quiz here: https://www.thewellnessengineer.com/yourbrainandpain

In this episode, you'll learn:

⏰ 00:00 Introduction

⏰ 02:31 Cancer, Motherhood at 44 and the Wake-Up Call

⏰ 09:17 The Power of Mindset in Healing

⏰ 19:44 Scientific Evidence Supporting Mind-Body Connection

⏰ 26:29 Practical Steps to Reverse Aging

⏰ 33:13 How Your Mindset Can Impact Your Aging

⏰ 38:47 The Magic is in the Fundamentals

⏰ 42:11 Telomeres and Biological Age

⏰ 48:15 Aging is a Choice

⏰ 54:09 The ONE thing you can do to activate self-healing

Check out Bettina Gordon-Wayne's Bio:

Bettina Gordon-Wayne is an international journalist, TEDx speaker, Certified Mental Strength Trainer, focused on mindset, longevity, and human performance. With over 20 years of experience interviewing world leaders and experts, her work is grounded in science, research, and real-world application.

Her focus on longevity became personal after becoming a first-time mother at 44 and facing cancer just a few years later. Rather than accepting decline as inevitable, Bettina immersed herself in the science of biological aging and neuroplasticity, discovering how mindset and lifestyle directly influence health.

She is the author of The Joy of Later Motherhood and the founder of Younger With Age, helping high-achieving women thrive mentally, emotionally, and physically… and redefine what's possible at midlife and beyond.

Take this fun quiz to find out if you're aging faster (or slower) than you think! Discover simple ways to influence your biological age and turn back the clock: https://www.bettinagordon.com/quiz

Connect with Bettina Gordon-Wayne:

Website: https://www.bettinagordon.com

TEDx Talk: https://www.youtube.com/watch?v=h7CfQI64uqQ

TikTok: https://www.tiktok.com/@bettina.gordon

Instagram: https://www.instagram.com/bettina.gordon/

LinkedIn: https://www.linkedin.com/in/bettinagordon/

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.

Learn more at https://thewellnessengineer.com

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

Chronic pain feels like something is wrong with your body but what if pain is actually a protective signal from an intelligent nervous system?

If you're living with chronic pain, inflammation or autoimmune symptoms, this episode will help you understand why your body may be trying to protect you and how to begin shifting toward relief.

Have you ever wondered if your pain is communicating something deeper?

In this episode, I share how stress, emotional burdens and nervous system dysregulation can turn on chronic pain and why seeing pain differently can immediately lower its intensity. I also walk you through a simple practice to begin calming your nervous system so your body can feel safe enough to heal.

Is your brain keeping you in pain? Download my free 10-question quiz here: https://www.thewellnessengineer.com/yourbrainandpain

In this episode, you'll learn:

⏰ 00:00 - Introduction

⏰ 02:55 - Why chronic pain is not the enemy

⏰ 05:26 - How to lower pain intensity

⏰ 10:55 - The nervous system's role in chronic pain

⏰ 14:27 - The missing puzzle piece in pain relief

⏰ 17:27 - The ONE thing you can do to activate self-healing

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.

Learn more at https://thewellnessengineer.com

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/