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Wellness in the Woods Podcast

Wellness in the Woods Podcast

Auteur(s): Nick Winkleblack Raina Otoun William Tucker
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À propos de cet audio

 The mission of this podcast is to give voice to peers throughout Minnesota, to foster and embrace acceptance of all life experiences. We wish to build communication and community through authentic conversations about emotional and mental health through recovery. Real stories. Real recovery. Real hope. Because no one heals alone.Copyright 2025 Wellness in the Woods Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • DBT Mindfulness

    DBT Mindfulness
    Jan 9 2026

    Monica joins us for a session where we discuss Dialectic Behavioral Therapy.
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    1 h et 3 min
  • Sharing Stories Without Losing Ourselves

    Sharing Stories Without Losing Ourselves
    Jan 2 2026

    Raina Otoun takes us through the difficult path of sharing our stories without losing ourselves. It is personal and intentional. We are talking about how to share lived experiences in ways that are meaningful, professional, and yet emotionally safe as well.
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    47 min
  • Different Culture, Same Blood

    Different Culture, Same Blood
    Dec 19 2025

    Walking us through a different culture with compassion and clarity, we’re honored to have Michelle Berger joining us. She works for her tribal higher education department and is a student of Ojibwe Language and Federal Indian Policy. We discuss her culture, the clash of cultures, and how we can be allies, instead of enemies.
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    1 h et 11 min
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