Hope you love the feet photo and doesn't make you puke (that's what 44 hours on them does)

In this episode of The West Coast Ultra Podcast, I share an honest update on my Achilles injury and talk about how I’m using cross training to stay strong while I’m off running. I know how frustrating injuries can be, and I dive into the emotional side of being sidelined — the fear, the loss of identity, and the isolation that many of us feel.

I also break down the practical side:

• How I’m structuring my cross training sessions to mimic running workouts
• The benefits of cycling, swimming, strength, and mobility work during recovery
• Why injuries can actually be the perfect time to fix weaknesses and come back stronger

I’ll share some of my own experiences, as well as insights from coaching athletes who’ve returned better than ever after setbacks.

If you’re dealing with an injury or want to train smarter, this episode is for you.

Coaching Promo: I coach athletes of all levels through Team RunRun, and you can also catch me on Instagram @davidultrarunner. If you’d like support navigating your own training or recovery, I’d love to help.

Call to Action:If you enjoy the show, please rate and review The West Coast Ultra Podcast. It helps more runners discover the content and join our community.

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In this episode, I dive into the concept of the winter arc—a crucial phase in ultrarunning training that sets the stage for spring race success. We explore what the winter arc is, how to structure your training during this time, and how to use it to build durable fitness, mental resilience, and race readiness.

💡 Topics include:

• What the winter arc means for ultra athletes
• How to train smart through the colder months
• Mindset shifts for off-season consistency
• Transitioning into spring race prep
• Why winter is the perfect time to experiment and reflect

I also share coaching insights, personal anecdotes, and practical strategies to help you make the most of your winter training. Whether you’re gearing up for a spring ultra or just trying to stay consistent, this episode is packed with tools to help you train smarter.

If you’re looking for personalised coaching, I’d love to work with you. You can find me on Team RunRun or follow me on Instagram @davidultrarunner.

🎧 Don’t forget to rate and review the show—it helps us reach more runners like you

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explore the science of fatigue and how it impacts ultra running—drawing from the Excellence, Actually podcast and key theories like the Central Governor Theory and Psychobiological Model. I also share updates from my own training, coaching insights, and review Sarah Perry’s record-breaking performance at the 2025 Backyard Ultra World Championships.

💡 Topics include:

• Mental vs physical fatigue
• Recovery strategies beyond sleep
• Fueling and mindset tools
• How fatigue shows up in ultras—and how to manage it

If you enjoy the show, please rate and review—it helps more runners find us. And if you're ready to take your training to the next level, check out my coaching services here: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/

Hosted on Acast. See acast.com/privacy for more information.