Something a little bit different this week, where I am joined by not one, not two, but three guests.

I am joined by a previous guest of the show, Scott (S1 E6) and our crew for the Ultra Scotland 100, George and Michael.

Both George and Michael are also fresh off crewing duties from the West Highland Way Race, just two weeks after crewing Scott and I on the Scotland 100.

I have been crewed by all the guys so it was super interesting to hear what it is like being a crew member - and you also get to hear what it was like crewing on the Scotlans 100.

We talk about:

• Their background
• How did they prepare for the race
• What the experience was like on race day
• Some insights and reflections
• Advice if you are looking to crew, or looking to get a crew

Let's Connect/links

• If for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunner
• Like, subscribe, and rate the show so you don't miss an episode (and it would make me happy)

Do you want me to coach you?

Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach

Hosted on Acast. See acast.com/privacy for more information.

Mixing things up a bit this week where we have previous guest and friend of the show Kayleigh interview me about my time on the Southern Upland Way completing GB Ultras Ultra Scotland 100 Race.

This race covers 104 miles of the National Trails and around 18 thousand feet of climbing

We talk about:

• Some of my background in running and what led me here
• Preparations for the race and what specific training I did to get myself ready
• How the race panned out (TL;DR went well, then didn't)
• What's up next?

Let's Connect/links

• If for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunner
• Like, subscribe, and rate the show so you don't miss an episode (and it would make me happy)

Do you want to work with me?

Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach

Hosted on Acast. See acast.com/privacy for more information.

This week, we have another local legend, Catherine Armour.

Catherine is an inspiration to many people in the local running and fitness community.

Hear her story about where we talk about:

• How she used running and fitness to deal with a difficult change in her life
• Her couch to 5k journey
• Realising she could do more - and the going and doing it
• It's not been plain sailing all the way - hear how she overcame obstacles and challenges
• What she gets from running and how she uses the sport in a way that is right for her

Let's Connect/links

• You can connect with Catherine on Instagram @carmour1983
• If for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunner
• Like, subscribe, and rate the show so you don't miss an episode (and it would make me happy)

Do you want to work with me?

Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach

Hosted on Acast. See acast.com/privacy for more information.