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West Wellness & Longevity

West Wellness & Longevity

Auteur(s): Tara West
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À propos de cet audio

Tara West is dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate systems to promote lasting wellness. Tara's journey into the world of nutrition began with her own health struggles, sparking a passionate commitment to understanding the profound impact of food and lifestyle on overall well-being. She holds a degree in Psychology from Baylor University and is an Integrative and Functional Nutrition Certified Practitioner with a passion for peptides. Her training and experience in functional nutrition, nutrigenomics, hormone optimization, and peptide therapy equip her with a comprehensive approach to supporting a wide range of health goals through education and personalized wellness strategies. Known for her empathetic and client-centered approach, Tara collaborates closely with her clients to uncover the root causes of their health issues and tailor individualized plans that align with their unique needs and goals. Her practice emphasizes the importance of nutrient-dense foods, mindful eating, and sustainable lifestyle changes to support optimal health and longevity. Tara loves sharing her insights on this podcast to help educate and inform her listeners. Her mission is to empower individuals to take control of their health through informed choices and evidence-based practices, ultimately leading to a longer, healthier, and more vibrant life.Copyright 2025 Tara West Hygiène et mode de vie sain Médecine alternative
Épisodes
  • The Ultimate Energy Peptide Stack: How NAD+, 5-Amino-1MQ, and MOTS-C Work Synergistically Together!
    Sep 29 2025
    • Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663
    • Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.
    • Have questions? Feel free to reach out to me: tarawest@westwellnessatx.com
    • Want the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!
    • Follow me on instagram AND TikTOk @westwellnessatx
    • Interested in The Ultimate Energy Peptide Stack send me an email and I'll shoot it over to you! tarawest@westwellnessatx.com


    Takeaways:

    • In reflecting upon my professional journey, I am immensely grateful for the support of my listeners.
    • I have found that embracing failure is essential for personal and professional growth.
    • The Ultimate Energy stack consists of NAD+, MOT C, and 5Amino 1 MQ, which promote cellular energy.
    • It is crucial to understand that supporting NAD+ levels can enhance metabolic health and resilience as we age.
    • MOT C activates AMPK, which encourages the body to efficiently utilize energy resources.
    • 5Amino 1 MQ helps preserve NAD+ by blocking its diversion into waste, enhancing cellular energy production.

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    43 min
  • Peptides on the Go: My Favorite Stack for Traveling!
    Sep 19 2025
    • Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663
    • Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.
    • Have questions? Feel free to reach out to me: tarawest@westwellnessatx.com
    • Want the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!
    • Follow me on instagram AND TikTOk @westwellnessatx
    • Link to travel kit: https://a.co/d/8fDUbv6
    • Link for snap and go Ice packs: https://a.co/d/3nc0mmb


    Takeaways:

    • During my recent eight-day expedition to Iceland, I was mesmerized by the otherworldly landscapes that felt as if I had traveled to a different planet altogether.
    • When traveling while utilizing peptides, it is imperative to evaluate your specific goals and the nature of your peptide cycles before making decisions.
    • I recommend considering the half-life of peptides, as this will significantly influence whether you should bring them along or leave them at home during your travels.
    • Thymosin Alpha 1 is essential for maintaining immune system resilience, particularly during travel when exposure to pathogens is heightened due to environmental changes.
    • MOTS-C offers metabolic flexibility, helping maintain energy levels and physiological responses irrespective of the travel-induced disruptions to regular exercise routines.
    • Taking Cagrilintide prior to travel can promote satiety and prevent overindulgence during meals, thereby allowing one to enjoy new culinary experiences without excessive consumption.

    mentioned in this episode:

    • BPC-157
    • epitalin
    • GLP-1
    • retatrutide
    • tirzepatide
    • Cagrilintide
    • MOTS-C
    • Thymosin Alpha 1
    • Peptique
    • Women's Peptide Collective

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    23 min
  • Understanding the Differences Between Growth Hormone Secretagogue Peptides!
    Sep 5 2025
    • Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663
    • Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.
    • Have questions? Feel free to reach out to me: tarawest@westwellnessatx.com
    • Want the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!
    • Follow me on instagram AND TikTOk @westwellnessatx


    Takeaways:

    • In this podcast episode, we delve into the complexities of growth hormone secretagogue peptides, exploring their distinctive functionalities, benefits, and potential side effects.
    • We discuss the significance of understanding terms such as half-life and GHRH, which are pivotal in comprehending how different peptides operate within the body.
    • The episode emphasizes the importance of cycling peptides to maintain receptor sensitivity and avoid diminishing returns from continuous use, ensuring optimal efficacy.
    • Listeners are advised to consider individual goals when selecting peptides, as different combinations can yield varying results based on desired outcomes and health status.

    Links referenced in this episode:

    • skooL
    • peptique

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    32 min
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