Épisodes

  • What Every Woman Needs to Know About Menopause and HRT
    Nov 12 2025

    Menopause is a natural life transition that half the population will experience, yet somehow it remains medicine's best-kept secret.

    I (Nicole) spent months getting shuffled between specialists, each one treating individual symptoms without connecting the obvious dots. Itchy skin? See a dermatologist. Mood changes? Try therapy. Bone loss? Take calcium supplements.

    Each doctor had a different diagnosis. None of them mentioned menopause.

    Then came the osteoporosis diagnosis, and suddenly everything clicked. But it shouldn't have taken a bone density scan to get answers about something as predictable as menopause.

    Today we're talking about why women's health care is broken, how hormone replacement therapy changed everything, and why the medical establishment would rather prescribe antidepressants than admit they don't understand women's bodies.

    DISCLAIMER:

    While we make every effort to make sure the information in this podcast/article is accurate and informative, the information does not take the place of professional or medical advice.

    Do not use our information:

    • to diagnose, treat, cure or prevent any disease
    • for therapeutic purposes
    • as a substitute for the advice of a health professional.

    We do not accept any liability for any injury, loss or damage caused by use of the information provided in our podcast.

    RESOURCES MENTIONED:

    Dr. Mary Claire Haver (Instagram): https://www.instagram.com/drmaryclaire/?hl=en

    Dr. Mary Claire Haver on Armchair Expert: https://armchairexpertpod.com/pods/mary-claire-haver

    The Dr. Hyman Show Podcast: https://podcasts.apple.com/us/podcast/the-dr-hyman-show/id1382804627

    North American Menopause Society: https://menopause.org/

    Dr. Adrienne Simone: https://dradriennesimone.com/

    Dr. Amy Grace (Tulane): https://medicine.tulane.edu/departments/obstetrics-gynecology/faculty/amy-grace-md

    Dr. Vonda Wright (Instagram): https://www.instagram.com/drvondawright/?hl=en

    Dr. Kelly Casperson (Instagram): https://www.instagram.com/kellycaspersonmd/?hl=en

    Midlife Private Parts: https://www.midlifeprivateparts.com/

    Video Content:

    YouTube Live Stream: https://www.youtube.com/live/_2ZRlOivC5M?si=FtyFdcBwX2eoPeQl

    Dr Mary Claire on Katie Couric: https://youtu.be/lkDNlXHzD2M?si=BWNBIamLD0d1NJ_n

    Dr Mary Claire on Mel Robbins: https://youtu.be/ReFZ__ZeSEQ?si=YNrZHvY6b8CXh03t

    Dr Mary Claire on Diary of A CEO:

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    55 min
  • Gavin Newsom 2028: Can California's Governor Win a National Election? Liberal vs Conservative
    Nov 5 2025

    California Governor Gavin Newsom is everywhere right now - doing podcasts, engaging with conservative voices, and very obviously positioning himself for a 2028 presidential run. He's got the hair, the charisma, and the baggage that comes with governing California. Today we're talking about whether Newsom could actually win a national election, and whether the kid I (Nicole) knew from afar in high school, wearing blazers and slicked-back hair, could actually become president.

    I (Nicole) went to high school with Gavin Newsom. Even back then, he had this air of sophistication that set him apart. While the rest of us were in jeans and t-shirts, Gavin showed up in blazers looking like he was already running for something. It's surreal to think that the same person I knew as a teenager might shape America's political future. But what's actually beneath that perfectly coiffed exterior?

    Jolene's been watching Newsom with curiosity. As a conservative, she sees him as the political shapeshifter of our time. Someone with Bill Clinton-level charisma who can connect across party lines, but who also carries the weight of California's very visible problems. Homelessness, crime, cost of living, people fleeing the state - these aren't just Republican talking points; they're real issues that Newsom would have to answer for on a national stage.

    What's interesting to both of us is how Newsom forces a conversation about what we actually want in leaders. Do we want perfectly polished politicians who never make mistakes, or do we want flawed humans who own their failures and try to do better? Do we want leaders who only talk to people who agree with them, or do we want someone willing to engage across ideological lines?

    Jolene's watching to see if Newsom can address California's problems convincingly. I'm watching to see if his authenticity and communication skills can translate to a national campaign. We're both curious about whether someone who's willing to talk to Steve Bannon and Charlie Kirk can actually bridge America's political divide, or if that's just good PR.

    The real test will be whether Newsom can turn his podcast conversations and long-form interviews into actual policy solutions that resonate with voters outside of California. Charisma is great, vulnerability is appealing, but ultimately people want leaders who can improve their lives. Can Newsom make that case? We'll find out.

    CHAPTER MARKERS:

    00:00 Introduction

    00:22 Community Building and Sponsorship

    01:21 Diving into Gavin Newsom

    02:54 High School Memories and Personal Anecdotes

    04:37 Gavin Newsom's Political Journey

    08:14 Reflections on Newsom's Public Image

    16:34 Newsom's COVID Controversy

    19:38 Challenges and Criticisms of Newsom's Governance

    21:37 Homelessness and Housing Policies

    22:15 Election Integrity Concerns

    22:46 Gavin Newsom's Public Perception

    24:33 Podcast Discussions and Public Reactions

    26:55 Transgender Athletes in Sports

    27:28 Gavin Newsom's Political Journey

    33:38 Personal Reflections and Vulnerability

    35:41 Social Media and Political Image

    39:17 Would You Rather

    42:32 Concluding Thoughts and Future Speculations


    RESOURCES MENTIONED:

    Gavin Newsom Content: Gavin Newsom TikTok (Specific Video): https://www.tiktok.com/@gavinnewsom/video/7557082684074315039 Gavin Newsom TikTok Profile: https://www.tiktok.com/@gavinnewsom?lang=en

    Interview and Media Appearances: Steven Colbert Interview 1:...

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    44 min
  • Trump's White House Ballroom: Why Everyone's Fighting Over a Building Project
    Oct 29 2025

    President Trump is building a new ballroom at the White House, and predictably, everyone has lost their minds. Some people see it as a practical addition for official events. Others see it as an extravagant monument to Trump's ego being permanently installed in the people's house. Today, we're talking about why a ballroom has become yet another flashpoint in American politics, and whether maybe we're all just exhausted and looking for things to be angry about.

    I (Jolene) get why people are upset about this, but honestly, the ballroom doesn't bother me. Here's why: it's being funded by private donations, not taxpayer money. Every president leaves their mark on the White House - renovations, updates, changes that reflect their time in office. Trump sees this ballroom as his legacy project, and since he's not using public funds, I don't see the problem. Having a dedicated space for official events instead of constantly setting up temporary solutions is actually practical.

    Nicole's reaction wasn’t too dissimilar as far as understanding the need for a larger space for events, but from a Liberal’s perspective, the ballroom feels like Trump literally building a monument to himself in the White House. It's not just about the money; it's about what it represents. At a time when Americans are struggling financially, when budgets are tight and people are worried about making ends meet, building an opulent ballroom feels tone-deaf and dismissive.

    The ballroom will get built and Trump will leave office eventually. But the way we treat each other, the way we engage with people who disagree with us, the way we choose dialogue over dismissal - that's what will determine whether we can actually function as a country.

    RESOURCES MENTIONED:

    White House Information: White House Official History: https://www.whitehouse.gov/about-the-white-house/the-white-house/

    News and Analysis: Jessica Yellin (Instagram): https://www.instagram.com/reel/DQK8_hUEluJ/?utm_source=ig_web_copy_link The Hill - 5

    Takeaways from East Wing Construction: https://thehill.com/homenews/administration/5570860-trump-white-house-ballroom-east-wing-takeaways/

    The Hill - White House Releases Donor List: https://thehill.com/homenews/administration/5569197-major-companies-fund-whitehouse/

    Good for the Soul:

    Monica Lewinsky's Reclaiming Podcast: https://wondery.com/shows/reclaiming-with-monica-lewinsky/

    Ken Colman (Instagram): https://www.instagram.com/reel/DOOLHvZhzxX/?igsh=MXBiaHA1ZGpjM3MzaA==

    LINKS

    On Instagram https://www.instagram.com/wevegottotalk/

    On YouTube: https://www.youtube.com/@WeveGotToTalk

    How to find Nicole

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    54 min
  • Trump Gets Hostages Home: The Middle East Peace Deal We Weren't Expecting
    Oct 22 2025

    President Trump did something remarkable in the Middle East. I (Nicole) can barely believe I'm typing this, but credit where it's due - he got hostages home and negotiated a ceasefire in a conflict that's been bleeding for decades. Whether you love Trump or hate him, what happened this week deserves acknowledgment. And that's exactly what we're talking about today.

    We're not declaring Trump a hero or pretending this solves the Israeli-Palestinian conflict. We're also not ignoring what he accomplished because we disagree with his politics. We're doing what we should all do more often: recognizing when someone does something significant, even if we didn't think they could.

    Every step toward peace matters, even if it's small, even if it's imperfect, even if it comes from someone you didn't expect. The hostages are home. People who were separated from their families are together again. That's real. That's worth celebrating. And that's also just the beginning of a much longer, messier process that will require sustained effort from everyone involved.

    RESOURCES MENTIONED:

    BBC News Article:

    https://www.bbc.com/news/articles/ckgr71z0jp4o


    Good for ths Soul:

    https://youtu.be/RP8Oxe6OxJc?si=sP7k_V4g9R-CYCLs


    LINKS:

    On Instagram https://www.instagram.com/wevegottotalk/

    On YouTube: https://www.youtube.com/@WeveGotToTalk

    How to find Nicole https://nicolefonarow.com/

    How to find Jolene https://dibledough.com/

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    52 min
  • Government Shutdown 2025: Congress Gets Paid While Federal Workers Starve
    Oct 12 2025

    We recorded this episode seven days into the government shutdown, and honestly, we were both furious. Not the performative outrage you see on cable news, though. Actual, bone-deep frustration at watching our government play chicken with people's livelihoods while collecting their own paychecks without interruption. TSA workers are showing up to keep us safe without knowing when they'll get paid. FAA controllers are managing air traffic on empty stomachs and maxed-out credit cards. And Congress? They're posting memes.

    The government shutdown isn't just about budget negotiations or policy disagreements. It's a symptom of a political system that's fundamentally broken, where the people making decisions face none of the consequences while the people suffering the consequences have no power to make decisions.

    RESOURCES MENTIONED:

    News and Media: Straight Arrow News: https://san.com/ Straight Arrow News Podcast: UCuL3xV8AqD3sekKOhhyZqOA

    Government Resources: HUD Website: https://www.hud.gov/#close US Senate Phone List: https://www.senate.gov/general/resources/pdf/senators_phone_list.pdf Contacting Congress: https://www.coausphs.org/COA/COA/Advocacy/Contact-Congress.aspx

    Good for the Soul: Honestly with Bari Weiss: https://youtu.be/sqZ7E_Mx-K4?si=H-VNxG2twZPVnNB1

    Film Reference: The Post (Movie): https://www.imdb.com/title/tt6294822/


    LINKS:

    On Instagram https://www.instagram.com/wevegottotalk/

    On YouTube: https://www.youtube.com/@WeveGotToTalk

    How to find Nicole https://nicolefonarow.com/

    How to find Jolene https://dibledough.com/

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    44 min
  • What IS the role of Government in America? Our personal takes
    Oct 8 2025

    When was the last time you had a real conversation about what government is actually supposed to do? Not a screaming match about specific policies, but a genuine discussion about the fundamental role of government in America? I (Nicole) and Jolene have been friends for almost 40 years despite living on opposite sides of the political spectrum, and recently we realized we'd never actually tackled this most basic question: What should our government be doing, and how much should it be involved in our daily lives?

    The answer, it turns out, is a lot more complicated than either of us expected. And surprisingly, we found more common ground than we thought possible.

    The role of government in America has been debated since the country's founding, and it will continue being debated long after we're gone. The tension between federal power and states' rights, between individual liberty and collective responsibility, between free markets and social safety nets - these tensions are what keep our democracy dynamic and responsive.

    RESOURCES MENTIONED:

    Founding Documents: The U.S. Constitution: https://constitutioncenter.org/the-constitution/drafting-table/item/drafting-the-united-states-constitution

    The Declaration of Independence: https://www.archives.gov/founding-docs/declaration-transcript

    Political Reference: Mamdani Reference: https://x.com/jimfornyc/status/1972443061021233220?s=46

    Good for the Soul Content: Bill Maher: https://www.instagram.com/reel/DPFyqBOjhij/?igsh=Z2k4MG96aW1pMm96

    LINKS:

    On Instagram https://www.instagram.com/wevegottotalk/

    On YouTube: https://www.youtube.com/@WeveGotToTalk

    How to find Nicole https://nicolefonarow.com/

    How to find Jolene https://dibledough.com/

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    1 h et 4 min
  • Jimmy Kimmel Censored: Is Free Speech Dead in America?
    Oct 1 2025

    Jimmy Kimmel got pulled off ABC after making comments about Charlie Kirk's assassination, and honestly, it's left us both feeling unsettled about where America is heading. Whether you thought his jokes were inappropriate or not, the speed at which he disappeared from television should concern everyone.

    Today we're talking about what this means for free speech, why comedy matters in a democracy, and whether we're crossing lines we can't uncross.

    The Kimmel situation isn't really about one comedian or one set of jokes. It's about whether we still believe in the principles that made America different from everywhere else. It's about whether we trust citizens to make their own decisions about what to watch and hear, or whether we think government officials should make those decisions for us.

    We don't have to agree with everything comedians say to defend their right to say it. We don't have to find their jokes funny to recognize that their freedom to make those jokes is essential to our democracy. And we don't have to like their politics to understand that silencing them makes all of us less free.

    RESOURCES MENTIONED:

    Primary Content: Jimmy Kimmel Full Monologue: https://youtu.be/c1tjh_ZO_tY?si=PE5hOO6xlCo-IuBO

    News and Analysis:

    The Guardian - Pentagon Journalist Restrictions: https://www.theguardian.com/us-news/2025/sep/20/pentagon-journalists-restrictions-pledge?CMP=share_btn_url

    Ted Cruz The Verdict: https://youtu.be/l6KYixCBTJc?si=YUdU5Lp0R2QqwTLt

    FOX News 9 Minneapolis/St Paul - Amy Hockert: https://youtu.be/8-koyY2Zoxc?si=i5vhmKdE4ui0f931

    Podcast Content:

    The Katie Miller Podcast with Pam Bondi: https://youtu.be/4LRPHxSrLTE?si=4rb_p3k1YzU9z7bf

    Articles and Opinion:

    Builders Movement - Free Speech Double Standard: https://buildersmovement.org/2025/09/24/free-speech-double-standard/

    The Progress Network: https://theprogressnetwork.org/electrotech-child-poverty-mobile-money/

    Good For The Soul:

    Good for the Soul - AOC and Chip Roy Restore Trust In Congress Act: https://youtu.be/ag2N9QpioWg?si=NpQQA7ZSBavtHlyT

    Rep Chip Roy on Congressional Stock Trading Ban and US Gov't stake in Intel: https://youtu.be/tHrSNy7YklI?si=h4kLr0EWkoUkuiBw


    LINKS:

    On Instagram https://www.instagram.com/wevegottotalk/

    On YouTube: https://www.youtube.com/@WeveGotToTalk

    How to find Nicole

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    57 min
  • Gun Control: When Both Sides Are Right (And Wrong)
    Sep 24 2025

    Gun control debates usually end with people screaming past each other about the Second Amendment and dead children. But what happens when you actually sit down and try to understand why people feel so strongly on both sides? Today we're tackling America's most polarizing issue, and honestly, neither of us walked away feeling like we had all the answers. Maybe that's the point.

    The conversation about guns in America isn't going to end anytime soon. But maybe it could get more productive if we stopped assuming the worst about people who disagree with us and started looking for solutions that address everyone's legitimate concerns.

    RESOURCES MENTIONED:

    Gun Control Organizations: Brady United: https://www.bradyunited.org/ Giffords: https://giffords.org/ Everytown for Gun Safety: https://www.everytown.org/

    Data and News Sources: USA Facts: https://usafacts.org/ Fox News: https://www.foxnews.com/ Time Magazine Gun Control History: https://newsfeed.time.com/2013/01/16/a-history-of-violence-gun-control-in-the-pages-of-time/slide/july-1989-death-by-gun/

    Video and Podcast Content: YouTube Video: https://youtu.be/DeRSMgFCmUE?si=kkB7nG6FXFozCbHl The Daily Podcast: https://podcasts.apple.com/us/podcast/the-daily/id1200361736?i=1000722487869

    Products and Services: Byrna (Non-lethal Defense): https://byrna.com/?pb=0&srsltid=AfmBOorHhS0lPW63kYakRXDPm5uEmUPy_MgnJPHDpJyYp7D-baQ6UkUe

    Social Media/Commentary: Diaper Diplomacy: https://www.instagram.com/diaperdiplomacy/?hl=en America the Possible: https://www.instagram.com/americathepossible/?hl=en

    Historical Reference: Chicago History Museum - Tylenol Murders: https://www.chicagohistory.org/tylenol-murders/


    LINKS:

    On Instagram https://www.instagram.com/wevegottotalk/

    On YouTube: https://www.youtube.com/@WeveGotToTalk

    How to find Nicole https://nicolefonarow.com/

    How to find Jolene https://dibledough.com/

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    1 h et 7 min