What “Trauma Work” Is & Why It’s Crucial For Your Success
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
What “Trauma Work” Is & Why It’s Crucial For Your Success
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
Trauma work can be intense and uncomfortable, but understanding what shapes your perspective is crucial for becoming the best version of yourself. In this episode, we recap what ‘big T’ and ‘little T’ traumas are and how those childhood experiences set the foundation for adulthood. We look into different strategies for connecting with your inner-child and address how trauma is stored in your body. We also talk about the impact of trauma work and how it’s been deeply beneficial for us.
IN THIS EPISODE, WE TALK ABOUT:
-
What happens when your needs aren’t met during childhood
-
Embracing imperfections in yourself and others
-
The link between trauma work and nervous system regulation
-
Recognizing where you use protection mechanisms that no longer serve you
-
The importance of revisiting traumatic moments in order to fully heal
RESOURCES MENTIONED:
-
Episode 31. Trauma: Big T and Little T Trauma Definitions
CONNECT WITH ASHLEY HUGHES
Follow her on Instagram: @ashleynhughes
Follow her business, Wilona Marketing: @wilonamarketing
CONNECT WITH ASHLEY GREENE
Follow her on Instagram: @ashleydgreene
Follow her business, Effective Fitness: @effective_fitness_
Follow her business, Fork It: @fork_it_food