What 50 Episodes Have Taught Us About Men's Mental Health
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What 50 Episodes Have Taught Us About Men's Mental Health
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It’s a milestone moment for the Mental Health Takeaways Podcast! In this special 50th episode, hosts Matt Knibb and Brad Smith take a heartfelt look back at their journey so far — from humble beginnings to becoming part of the top 8.53% of podcasts for longevity.
Together, they reflect on the power of resilience, purpose, and community in keeping meaningful mental health conversations going. This isn’t just about podcasting — it’s about growth, emotional expression, and staying true to the mission of helping others through honest talk.
Matt and Brad explore the language of mental health, how words shape awareness and understanding, and why being open about our feelings is so vital. They also discuss the impact of social media, the ups and downs of sharing personal stories, and the lessons learned from fifty episodes of showing up and speaking out.
If you’ve ever struggled with your mental health, felt the need for support, or simply believe in the power of talking — this episode is for you.
Find all our social media bits here...
MENtal Health Takeaways - https://www.instagram.com/mental_health_takeaways/
Brad's Hypnotherapy stuff -
https://www.instagram.com/bradsmith_hypnotherapy/
Matt's Mental Health First Aid feed -
https://www.instagram.com/mattknibbmentalhealth/
Key Takeaways:
🌟 We’re in the top 8.53% of all podcasts for longevity!
❤️ You have to love the process of doing something significant.
💬 Talking is fundamental to improving mental health.
🌱 Plant the seed and water it every now and again for support.
🌤 Feelings are like weather — they change and should be embraced.
🧠 Trauma is our thoughts around the event, not the event itself.
⚖️ Catch yourself before sliding into negative thoughts.
🙌 We are living proof that talking helps.
🚀 Here’s to 100 episodes — and to helping more people who need support.
Join us for a powerful, reflective, and inspiring conversation about mental health, resilience, emotional expression, and community — and celebrate this milestone with us as we look forward to the next chapter.