What Are the Different Deadlift Variations? (And What Are the Benefits?!)
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What Are the Different Deadlift Variations? (And What Are the Benefits?!)
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À propos de cet audio
In today's episode, James gives a brief summary of the three main deadlifts that are performed today; Traditional/Conventional, Romanian and Sumo! We discuss the shared benefits they all have as well as the specific muscle targeting that each one provides!
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