What Everyone Should Know About Menopause And How To Navigate It
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What Everyone Should Know About Menopause And How To Navigate It
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We map out a clear, honest guide to menopause with an NHS specialist, from definitions and ages to impacts on work, relationships, and long-term health. We compare lifestyle strategies, HRT and alternatives, and share how community spaces like Menopause Cafe change the journey.
• defining menopause, perimenopause, and surgical or medical menopause
• average age ranges and premature menopause realities
• symptom patterns across the body and brain
• diagnosis via history, checklists, and targeted FSH use
• work, sleep, libido, and relationship impacts
• vaginal oestrogen access and why it matters
• long-term bone and heart health risks
• lifestyle foundations for strength, sleep, and stress
• HRT forms, risks, dosing, and reviews
• testosterone for libido and the research gap
• non-hormonal and complementary options
• Menopause Cafe purpose, ribbons, and global reach
Attend a Menopause Cafe or start one: www.menopausecafe.net
Wear a menopause awareness ribbon to show support: menopausecafe.net
#menopausecafe #HRT #Hotflushes #coldflushes #perimenopause
This Podcast was brought to you by Johnston Media Podcast & Premier Properties Perth as part of our commitment to the community.