Affirmations, self-worth, alignment, burnout recovery, mindset, transformation, authenticity.

In this powerful and deeply personal episode, Karrie sits down with Lauren C.—coach, speaker, and founder of Align With Lauren—to explore what it truly means to rebuild your life from the inside out.

After years of “doing all the right things” but feeling disconnected and unfulfilled, Lauren shares how affirmations led her down an unexpected path, one that dismantled her old life, her marriage, and her sense of identity. What began as a quest for success became a journey toward radical honesty, self-trust, and soul alignment.

Together, Karrie and Lauren unpack the messy, miraculous process of becoming who you were always meant to be, when everything familiar falls away.

• How affirmations and mindset work can catalyze real transformation (even when it doesn’t look the way you expect)
• The truth about alignment: why what’s “falling apart” might actually be falling into place
• The emotional cost of self-abandonment and the courage it takes to stop betraying yourself
• Practical tools to rebuild your confidence and reprogram your subconscious
• What it looks like to trust your inner voice even when fear, judgment, and uncertainty show up
• How success and peace begin when you stop performing and start living in integrity

Connect with Lauren

Explore her programs and resources at Soul Savy

Connect with Karrie

Learn more about The Journey of Becoming and explore executive and personal transformation at UpLevelYourLifeConsulting.com

If this episode resonates, share it with someone who’s in the middle of their own becoming because sometimes, the breakdown is the breakthrough.