What Is NEAT? 9 Simple Ways to Burn More Calories Daily
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What Is NEAT? 9 Simple Ways to Burn More Calories Daily
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À propos de cet audio
EP 101: In today’s episode, we are breaking down one of the easiest (but most forgotten about) ways to burn calories - your NEAT!
NEAT is your non-exercise activity thermogenesis and burns around 10-15% of your daily calories. It’s the quiet, everyday movements you do throughout the day that are outside of the gym.
In this episode, you’ll learn:
- What is NEAT?
- Why NEAT matters more than you think
- 9 simple, realistic ways to boost your NEAT
If you’re looking to burn more calories without hitting the gym, this episode is for you.
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