What Keeps You Up At Night? How to Stop Overthinking and Start Sleeping Deeper
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What Keeps You Up At Night? How to Stop Overthinking and Start Sleeping Deeper
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Ever find yourself lying awake at night, mind racing with “to-dos,” worries, or “what ifs?” You’re so tired, but your brain just won’t let you rest. If the mental load is keeping you up, this episode will change everything.
In it, Makena shares the simple, down-to-earth approach Gigi taught her for clearing the clutter in your head, so you can finally get the restful, peaceful sleep you crave. You’ll discover new ways to lighten your load, how to build systems of support in both family and work, and how to fully release what no longer belongs on your plate.
Get the full transcript, show notes + links here: https://wayofthemuse.com/podcast/ep77
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