In this episode I share some of what neuroscience and mindfulness have taught me about seeing, thinking, and happiness. The intention is that you will be able to start to experiment with these practices and see what difference they make in how you see yourself, others, and provide you with the tools to shift your overall experience of life from moment to moment.

You will learn about:

The importance of leading neuroscientist Lisa Feldman Barrett’s insight around the functioning of the brain.

Confrontation as something to embrace not avoid.

The importance of context sensitivity of in shaping our experience.

The benefit of challenging common views that you can control your thoughts.

A different way of capturing the idea of limiting beliefs and triggers.

You will have: The opportunity to see the relationship you have to happiness newly.


And if you want to connect with me about anything, then here are all the ways you can do so:


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About Host:

Sam Kukathas, is the Owner and Founder of The Philosophical Coach. The Philosophical Coach exists for people to live lives that are not just okay, but magic. If you want to learn more or hear what others have said about working with Sam then go to: thephilosophicalcoach.com