What if your next reset wasn't another plan… another strategy… or another thing to fix yourself?

What if it was a place where you could finally stop performing and actually do the deep work?

In this episode of Boss Bitch Radio, I'm sitting down with Lana and Mark Royce, the husband-and-wife duo behind BlissTopia Retreats in Arizona and this conversation is special. I recently attended their Heal Your Heart retreat, and honestly… it rocked me in the best way!

This isn't one of those fluffy retreats where you relax for a weekend and come home unchanged. BlissTopia is intimate, grounded, and designed for real healing - nervous system regulation, breathwork, embodiment, and genuine human connection.

Lana brings decades of experience as a psychotherapist, yoga teacher, former doula, and healer trained in hypnotherapy, reiki, meditation, and sound healing. Mark brings a grounded, no-BS approach through breathwork, movement, and embodiment that gets you out of your head and back into your body!

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#HealingRetreat #NervousSystemHealing #Breathwork

Key Takeaways:

00:00 Kicking things off + setting the vibe

01:28 Meet Lana & Mark - the humans behind BlissTopia

03:08 What actually makes BlissTopia retreats different

04:12 Going deep: the Heal Your Heart retreat

04:50 Why the New Year's retreat hits differently

08:35 Upcoming retreats + who they're really for

13:51 Why small, intimate retreats matter so much

15:31 The "rules" that create safety and real healing

22:19 How retreats shift based on who shows up

29:31 Movement, sound, and getting out of your head

31:07 What breathwork unlocks (emotionally + physically)

31:52 Why retreats can be truly life-changing

34:22 Journaling as part of the healing process

35:21 Integration, rest, and actually taking care of yourself

37:02 A deeper dive into breathwork

46:13 Mark's men's retreat: A Warrior & a Gentleman

55:32 Final thoughts, reflections, and encouragement

Links Mentioned:

Feeling the pull for something deeper? Learn more + view upcoming BlissTopia Retreats:
https://www.blisstopiaretreats.com/

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