In this special episode focusing on the January 2024 Los Angeles fires, I talk with Mark Neveau, a former fire chief and FEMA Federal Coordinating Officer (FCO) under the Obama administration. Drawing from his extensive experience in emergency management, Mark provides essential guidance for those affected by the Palisades and Eaton fires, while offering valuable insights for anyone living in disaster-prone areas.

• FEMA provides immediate assistance and coordinates with state/local agencies
• Insurance considerations, including California Fair Plan details
• Debris removal and rebuilding timeline expectations
• Mental health resources and community support importance
• Common scams to watch for during recovery
• The role of public adjusters in insurance claims
• Long-term recovery planning considerations

• West Side: UCLA Research Park West, 10850 West Pico Boulevard, LA 90064
• Pasadena: PCC Community Education Center, 3035 East Foothill Boulevard, 91107
• Altadena: 540 West Woodbury Road, 91001

• Register with FEMA immediately after disaster
• Document everything possible
• Avoid rushing major decisions
• Consider working with a public adjuster
• Stay connected with community support groups
• Verify all official communications
• Be realistic about rebuilding timelines (potentially several years)
• Participate in community recovery efforts
• Seek mental health support when needed

Mark Neveau served as a fire chief and FEMA Federal Coordinating Officer, managing emergency responses across California. His experience includes working on the 2008 LA fires and numerous other major disasters. For more information, visit markneveau.org.

In a world where change is the only constant, how do you navigate the rapid shifts in our professional and personal lives? On this week's WNTU podcast, I had the pleasure of speaking with Rosie Yakob, co-founder of Genius Steals, a creative nomadic consultancy that has been redefining the concept of work and life since 2013.

Rosie and her husband Faris took a leap of faith that many of us only dream about. They left their traditional advertising jobs in New York City to travel the world, embracing a life full of uncertainty but rich in experiences. This decision didn't come without its challenges, but it has led them to create a life that is as fulfilling as it is unconventional.

One of the key takeaways from our conversation is the importance of bravery and vulnerability. Rosie emphasizes that bravery is like a muscle; the more you use it, the stronger it gets. Whether it's asking for a raise, trying a new activity, or even making a life-altering decision, practicing bravery in small ways can prepare you for the bigger challenges.

Another fascinating aspect of our discussion was the concept of "outspiration"—seeking inspiration from sources outside your immediate industry or environment. Rosie and Faris bring this global perspective to their clients, helping them ignite innovation and creativity within their organizations. By looking at art, culture, and even nature, they find unique ways to solve problems and inspire others.

Rosie also shared some practical tips for those who might not be ready to leave everything behind but still want to inject some novelty and creativity into their lives. Simple changes like taking a different route to work, trying a new hobby, or even just noticing the small details around you can make a big difference.

As we navigate so much uncertainty in the external world, Rosie's story is a reminder that we have more control over our lives than we often realize. We can choose to be brave, to seek out new experiences, and to live a life that is true to ourselves.

If you're feeling stuck or uninspired, I highly recommend listening to this episode. Rosie's journey is not just about physical travel but also about the inner journey of self-discovery and growth. It's a testament to the power of living life on your own terms and embracing the unknown with open arms.

Have you ever caught yourself thinking, "I'm not good enough" or "I'll never succeed"? We've all been there, right? In this episode, I'm diving into those limiting beliefs that can hold us back, especially when it comes to personal growth.

Fresh off my chat on the "Infertile AF" podcast, I got fired up about this topic. I realized something important: "All we have are ourselves." Our bodies, our minds, our spirits - they're the only ones we've got. So why are we so hard on ourselves?

I'm sharing some real talk about how I've learned to flip the script on negative self-talk. It's not always easy, but trust me, it's worth it.

We'll explore practical ways to spot those limiting beliefs and question them. Like, instead of thinking, "I'm too old for this new thing," how about, "My experience is an asset, and I have a ton to offer"? Sounds better, right?

This is a process that takes time and patience. As I say in the episode, "Getting there is a process. It takes time." But I'm here to cheer you on every step of the way. Remember, "You are capable of so much more than you realize."

So, are you ready to join me in crushing those limiting beliefs? Let's do this together, one positive thought at a time. After all, "The world has got so many difficult things happening already. We don't need to go down this wormhole of negativity about ourselves." Let's lift each other up instead!

This week officially marks an incredible milestone - the one-year anniversary of the "What Nobody Tells Us" podcast! I'm filled with gratitude and amazement at how far we've come together on this journey.

In this special anniversary episode, I reflect on:

• The unexpected evolution of this podcast into a full-fledged entrepreneurial venture
• My bold career pivot from executive advertising to pursuing my true passion
• Strategies for facing fear and uncertainty to create radical change in your life

I'm excited to share with you my top 10 strategies for upleveling your life. Here's a sneak peek at 5 of them:

1. Future Self Journaling: Visualize and write about your ideal future self daily
2. The Curiosity List: Cultivate continuous learning and exploration
3. Habit Stacking: Attach new habits to existing ones for lasting change
4. Thought Balancing: Counter each negative thought with a positive one
5. The Puzzle Piece Theory: Trust that life's challenges are shaping your greater purpose

Remember, we have "one wild and precious life" - let's make it count! Small, consistent steps can lead to transformative change.

I cannot express enough gratitude for your support this past year. Your engagement, feedback, and stories have made this podcast what it is today.

For the full list of life-changing strategies and more insights, be sure to listen to the full episode. And if you haven't already, I'd be thrilled if you subscribed to the WNTU newsletter for weekly inspiration and behind-the-scenes content.

Here's to another year of growth, resilience, and uncovering what nobody tells us!

It's hard to believe a year has passed since I launched "What Nobody Tells Us." What a journey it's been, and I can't believe how it's grown and where it's led me.

In this anniversary episode, I'm reflecting on the top ten truths I've learned about cancer diagnosis and sharing some heartfelt advice for all you incredible caregivers out there.

I talk about the critical importance of self-advocacy - it's not just crucial, it can be a matter of life and death. I share ideas on how you can find your voice and never settle for care that doesn't meet your needs. I also discuss the game-changing power of building a strong support network, and share tips on how to ask for the specific help you need.

It's not easy to do, but I open up about the emotional rollercoaster of caregiving. Having been there myself, I want you to know it's okay to experience a wide range of emotions, sharing strategies for finding moments of joy, even during the toughest times.

Expect some practical tips too - from staying organized to setting healthy boundaries. It's all about making this challenging journey a bit more manageable.

Looking ahead, I'm excited to take this podcast in new directions. We'll be diving deeper into specific aspects of caregiving and offering more resources to help you navigate your own path. I'm so excited to continue these important conversations and shed light on the things that nobody tells us - but that everyone should know.

Welcome to What Nobody Tells Us! Thank you for tuning in! Don't forget to subscribe, rate and review this podcast, and get on the list for the WNTU newsletter.

In today's episode, I talk with Lee Povey, a former professional cyclist turned executive coach, to delve into the complexities of men's emotional health and societal roles. Lee shares his personal journey from cycling, influenced by a narcissistic father, to becoming a successful coach and advocate for men's mental well-being.

Lee's story begins with his early years in Brighton, England, where he bonded with his father through cycling, despite his father's narcissistic tendencies. This relationship shaped Lee's understanding of masculinity and drove him to seek therapy and join men's groups, which became pivotal in his emotional development. Lee discusses the challenges men face today, from societal expectations to the rising rates of middle-aged male suicides, and emphasizes the importance of community and emotional intelligence.

The conversation also explores Lee's coaching philosophy, which focuses on helping individuals—regardless of gender—become better versions of themselves. He shares practical tools for managing emotions and setting life goals, highlighting the significance of curiosity, intentionality, and self-awareness in personal growth.

Whether you're interested in men's mental health, personal development, or effective leadership, this episode offers valuable insights and actionable advice. Lee's approach to coaching and life is a testament to the power of self-reflection and continuous improvement.

Episode References

Lee Povey

Conscious Leadership Group

15 Commitments of Conscious Leadership (Book)

Asana (Project Management Tool)

Children of Emotionally Immature Parents (Book)

In this week's episode, I explore the intriguing concept of the Akashic Records with energy healer and Akashic Records reader, Karen Wilson.

The Akashic Records are sometimes described as a "library for your soul," containing the history of your soul's journey across lifetimes. While this idea might seem esoteric or unconventional, Karen Wilson discusses it in a way that is both relatable and thought-provoking.

Karen's own journey into the Akashic Records began after the devastating loss of her husband to a brain tumor. This painful experience sparked a spiritual quest that led her to various energy healing modalities and eventually, the Akashic Records. Her story illustrates how profound challenges can sometimes open up new paths of healing and understanding.

During our conversation, Karen shares how the Akashic Records can potentially provide insights into various aspects of our lives, from our relationships and life purpose to even our pet's behavior. She explains that the records are not just about past lives but can also offer guidance for navigating current life situations.

We also touch on how Karen blends her intuitive abilities with energy healing practices like Reiki, and the importance of maintaining spiritual hygiene by regularly clearing and balancing our energy.

Whether or not you're fully on board with the concept of the Akashic Records, this episode offers an intriguing glimpse into the ways that spiritual practices can provide comfort, clarity, and direction for some individuals. Karen's story invites us to consider the possibility of seeking answers and healing beyond the physical realm.

In the latest episode of our podcast, we delve into a story Today's episode embodies hope, love, and resilience. My guest, Janette Schwendeman, shares her family's extraordinary journey through the harrowing experience of pediatric cancer.

Janette's story begins with the birth of her third child, Josie. What should have been a time of joy and completion for their family took a sudden turn when Josie was diagnosed with acute lymphoblastic leukemia (AML) at just eleven weeks old. The diagnosis was a shock that left Janette and her husband, Casey, paralyzed with fear and uncertainty.

Janette vividly recalls the moment she received the news. "When you're told your child has cancer and has a poor prognosis, it's paralyzing. Pure trauma," she says. The initial days were a blur of grief and confusion, but Janette's determination to fight for her daughter's life soon took over. She immersed herself in learning everything she could about the diagnosis, becoming Josie's fiercest advocate.

The journey was incredibly challenging, especially since it took place during the height of the COVID-19 pandemic. Janette had to stay in the hospital with Josie for ten months, unable to leave or have visitors. Yet, she found solace in small blessings, like being able to Facetime her other children or order food from outside. "You have to find the glimmers of rainbows throughout it because they are there if you look," she advises.

Janette's story is not just about the medical battle but also about the emotional and mental fortitude required to navigate such a crisis. She emphasizes the importance of a positive mindset and community support. "Focus on watering the seeds that are growing," she says, highlighting the need to nurture the relationships and aspects of life that bring joy and strength.

One of the most heartwarming parts of the story is the role of Josie's older brother, Caden, who became her bone marrow donor. At just six years old, Caden showed incredible bravery and love for his sister. His donation was a turning point, leading to Josie's remission and a new lease on life.

As Janette reflects on their journey, she shares valuable advice for other families facing similar challenges. "Find joy in the story you're living and seek support," she says. Her words are a reminder that even in the darkest times, there is hope and light to be found.

This episode is a must-listen for anyone seeking inspiration and a deeper understanding of the resilience required to face life's toughest battles. Janette's story is a powerful reminder that while we cannot always control the cards we are dealt, we can choose how we play them.

Tune in to hear the full conversation and be inspired by Janette Schwendeman's incredible journey. You won't want to miss it.