What are the best ways to recover from exercise?
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
What are the best ways to recover from exercise?
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
Amy and Jairo sit down to chat about the different recovery modalities available to fit folks. But first, Jairo explains his journey to regain fitness after having kids, why things look a little different now... but why that's ok, and why it's important to pivot when necessary and not compare yourself to your younger self that was in a very different season of life.
Please subscribe, rate, review, and share with a friend!
Follow us on Instagram at @chasingg_amyy and @jairo_lopezz.303
Follow our gym at @c2farvada
Watch us on YouTube at @GymTonicCO
Pas encore de commentaire