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What can Sugar do to you and how to stop craving it?

What can Sugar do to you and how to stop craving it?

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 Sugar was once called ‘the white death’. Today the consumption of sugar in the world has grown massively. Sugar is, perhaps, the most addictive substance on the planet. The excessive consumption of sugar is causing the blood glucose roller coaster and is having a detrimental effect on your immune system. Many people are addicted to bread, pasta, pizza, cakes, chaa·kluts, soft drinks, snacks, and other foods made from flour, sugar, pu·tay·towz, and other processed carbohydrates. ‘Everybody is eating them’, and most of them don’t even realize that they are addicted to these foods.

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