What is SOMATIC Therapy? (with a Short Guided Practice)
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
What is SOMATIC Therapy? (with a Short Guided Practice)
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
Embodied healing for anxiety, emotional eating, and relationships.
In this short episode, you'll learn what somatic therapy is, and be guided through a gentle practice so you can experience it for yourself.
You’ll hear:
- How somatic therapy is different from other therapies
- Why the body is so important in healing
- How safety and regulation in the nervous system support recovery
- A quick exercise to help you connect with your body gently
If you’d like to watch the video version, you’ll find it on my YouTube channel or at bristolcounselling.co.uk
Support the show
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
Pas encore de commentaire