What is a practical balance? The need for balance for health and our soul, and finding practicality as a WOC (ft. Leena Abed)
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What is a practical balance? The need for balance for health and our soul, and finding practicality as a WOC (ft. Leena Abed)
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The most boring diet advice you might’ve gotten is to ‘eat a balanced diet’ - I get it, it’s easier said than done and it’s not what you want to do! But bestie, it truly is such a great way to reach your fitness goals AND soothe your soul. In this episode, Mim talks to Leena Abed - THE Practical Nutritionist - about why this approach is so beneficial, and how we can reach balance, especially as women of colour.
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