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If you’re ending this year feeling tired, emotional, and quietly wondering whether you’ve messed it all up as a mum, this episode is for you.

Not to fix you.
Not to tell you to “be more grateful”.
And definitely not to add another thing to your already full plate.

This is a pause.

In this year-end episode of The Teen Whisperer, I gently unpack why guilt gets so loud for mums and why that guilt isn’t a sign you’re failing, but a nervous system under pressure.

We talk about:

• why your daughter’s big emotions aren’t bad behaviour, but communication
• how guilt shows up in your thoughts, your body, and your parenting
• why labels and “fixing” often miss what girls actually need
• how stress, hormones, and exhaustion amplify self-doubt
• and how calm and confidence return when we lead with physiology before psychology

And finally, we gently bridge into January because change doesn’t happen overnight, and you’re not doing it wrong if things don’t magically improve on January 1st.

🎧 Press play if you need reassurance, grounding, and a reminder that you’re doing better than you think.

Download my free 60 sec reset - for mums and girls - simple tools to use in the moment (yes that moment) - when everything is going to pot and you don't know what the hell to do. It's simple, easy and ready to use right now.

Wanna dive deeper into this and other real-life mum stuff?

Wish your daughter had her own podcast to help understand what's going on? Send her to Girl You've Got This - my podcast just for girls, availabe on all major platforms.

Wanna talk? Book a FREE chat with me - sometimes it helps to say it out loud.

And don't forget to hit subscribe so you're the first to get new episodes as they land - because let's be honest, who's got time to go hunting for a podcast?

See you next time!