When Caring Becomes Heavy: The Emotional Labour We Don’t Name
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When Caring Becomes Heavy: The Emotional Labour We Don’t Name
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In this episode of Becoming Unbreakable, Andrew explores what happens when caring, for others, for work, and for responsibility, quietly becomes a weight you carry alone.
This is a reflection on emotional labour: the unseen effort of holding things together, absorbing pressure, staying steady for others, and being the reliable one, often without recognition, support, or space to rest.
For leaders, carers, healthcare professionals, and anyone who finds themselves constantly holding space, this episode names the moment when care stops feeling nourishing and starts feeling heavy.
This isn’t about blame or fixing.
It’s about understanding.
About permission.
And about recognising the cost of always being the one who copes.
Becoming Unbreakable is a podcast about emotional leadership, resilience, and adapting when life doesn’t go to plan, without losing your humanity in the process.
Music:
Reflective by Stereo_Color
Licensed via Envato Elements