This episode is about comparison, competition, and how social media quietly turns both into habits. I talk about how competition itself is not the problem, but when competition becomes the way you measure your worth, it starts to cost you more than it gives you. When you are not connected to yourself, comparison becomes a way to avoid, compensate, or fill a void.

I break down how apps and algorithms are designed to keep you insecure, scrolling, and comparing. Little by little, what you see shapes how you see yourself. It can hit you through fitness, money, travel, success, motivation, comedy, or lifestyle content. Over time, you start sizing yourself up against strangers and highlight reels, and it slowly drains you.

I talk about learning to notice when you are falling into the trap. Not judging yourself, but observing it. Seeing it. Then calmly redirecting yourself. You will fall into it sometimes. That is part of living in this world. The real work is how fast you can pull yourself back out.

We also talk about silent competition between men. Competing without ever talking about it. Trying to win at all costs. Or using competition to hide insecurity. I share how competition can be healthy when it encourages growth, but destructive when it is driven by fear, shame, or the need to prove your worth.

This episode is about slowing down, checking in with yourself, and paying attention to how content makes you feel. Are you grounded. Are you anxious. Are you jealous. Are you trying to become someone else instead of learning who you are. Real growth starts at the identity level, not from chasing someone else’s life.

I also talk about tools that help, like therapy, journaling, sitting in silence, and creating space away from constant input. Being with your thoughts can be uncomfortable at first, but it is where real connection starts. Even in a rigged game, knowing the rules helps you navigate it better.

This is an invitation to choose self connection over silent competition, and curiosity over comparison.

Disclaimer

This podcast is designed to get conversations started around your mental and emotional health and not to be taken as medical advice. Please contact your medical and or mental health professional before starting any program. No one on this podcast is a mental health professional.

If you are in the United States and are in crisis, please call or text 988 to reach the Suicide and Crisis Lifeline. If you are in immediate danger, please call 911 right now.

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