Healing the Connection Between Emotional and Physical Pain

In this powerful episode of Untrapped: Healing the Invisible Wounds to Living Your Dreams, Elizabeth Meigs explores the deep connection between emotional and physical healing through faith.

She shares her recovery journey after trauma, revealing how her body carried the weight of fear, grief, and anger long after doctors had done all they could. True restoration began only when she invited God into her unseen pain.

Blending biblical truth, neuroscience, and spiritual insight, Elizabeth shows how healing happens layer by layer—as God mends the heart, renews the mind, and brings rest to the body.

• How emotional pain manifests physically through tension and fatigue

• Why the body keeps score when the heart stays unhealed

• Why surrendering to God brings peace beyond medicine

• How honest prayer calms the body's stress response

• A simple 60-Second Surrender Practice to release what your soul has been carrying

• Psalm 147:3 — "He heals the brokenhearted and binds up their wounds."

• Luke 8:48 — "Your faith has made you well." (Sozo = complete wholeness—body, mind, and spirit)

Free Challenge: 5-Day Inner Awakening Challenge
Learn to release emotional pain, renew your mindset, and make space for God's peace.

📘 Join My Book Launch Team: The Golden Ticket to Unlocking Your Miracle Power
A Survival Guide to Breaking Free, Rising Higher, and Living Anchored in Faith, Hope, and Love. Get early access and help share this message of faith and freedom.

🧭 Frameworks Referenced:

• Roadmap to Resilience™ — Reframe Stage: Seeing pain through God's lens

• Pathway to PEACE™ Method — Perspective Step: Shifting from fear to faith

🎶 Song Inspiration:
"Jesus, I Believe" by Big Daddy Weave — Listen on Spotify | Apple Music

📱 Connect with Elizabeth:
Follow IG: @ElizabethMeigsInspires for faith-based healing tools and neuroscience-backed truths to renew your peace.

• Healing is a journey that takes time and trust.

• Emotional pain often shows up as fatigue or tension.

• Surrender isn't weakness—it's the doorway to peace.

• Vulnerability in prayer activates God's healing power.

• True healing restores wholeness of body, mind, and spirit.

• Rest is not the absence of struggle but the presence of God.

"Feel and Release" — The 60-Second Surrender Practice
Ask God: "What emotion do You want to heal in me right now?"
Name it, breathe it in, exhale it out, and imagine placing it in His hands.

"My pain wasn't just physical—it was the voice of my heart asking to be healed." — Elizabeth Meigs

If today's message spoke to your heart:
1️⃣ Subscribe to Untrapped wherever you listen.
2️⃣ Share this episode with someone praying for healing beyond what medicine can reach.
3️⃣ Visit: ElizabethInspires.com to join the 5-Day Inner Awakening Challenge or sign up for Elizabeth's Book Launch Team.