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When I feel hurt or upset, I suppress my emotions so I’m not a bother to others

When I feel hurt or upset, I suppress my emotions so I’m not a bother to others

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 understanding your emotions and learning how to communicate them is a continuous process. let's compassionately explore the reasons for suppressing emotions when feeling hurt, understand the consequences of suppressing them, and learn effective communication skills to express them -- remember to be kind to yourself while appreciating the process of self-discovery 💜
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