When Suffering Comes, We Must Open
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When Suffering Comes, We Must Open
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Hello Friend.
It is the way we practice today that will dictate the way we respond tomorrow. This is true in so many ways in our lives. We get better at what we practice. If we spend much of our day avoiding being present, we will strengthen our ability to run away from anything. If we build our capacity to be with what is, even that which is painful, that which is suffering, the more we will be able to hold. We need our practice to be our resting place, that place we can lean on when we need balance. Can you hold your pain in love? Can you suffer in kindness? Can you be gentle today? Try breathing gently and KNOW you are breathing gently. See how that shifts.
All In Love,
Michael
To hear more, visit journeyhomemeditation.substack.com
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