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When i’m anxious, my heart rate shoots up, i feel anxious and sweat a lot (By Prachi Gangwani)

When i’m anxious, my heart rate shoots up, i feel anxious and sweat a lot (By Prachi Gangwani)

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 never underestimate the mind-body connection! the physical symptoms of anxiety can get overwhelming and make it difficult to go about your day-to-day activities — learn some relaxation techniques & incorporate them into your daily life to manage things better & ease the symptoms
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