Sometimes the truth doesn’t set you free right away – it breaks you open first.

In this raw and vulnerable episode of Human(ing) Well, Amber shares what it feels like when an unexpected truth knocks the wind out of you, and how to begin healing from it. She opens up about being blindsided by betrayal, how deception shakes your confidence, and the emotional labor of rebuilding trust in yourself after being misled.

You’ll learn how to process painful truths without turning the blame inward, rebuild trust in your own intuition, and let go of the need to make sense of someone else’s choices. Amber also shares how to redefine freedom and peace through honesty, move forward with compassion and stronger boundaries, and remind yourself that healing after betrayal isn’t about forgetting… It’s about trusting yourself enough to begin again.

Because yes — the truth really will set you free… but sometimes the road there is messy, emotional, and absolutely worth it.

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Amber Cabral

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Watch Amber’s TED TALK here.

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