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Where Your Feet Take You

Where Your Feet Take You

Auteur(s): Kayla Bowker and Erin Oliphant
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À propos de cet audio

The podcast with two passionate triathletes and triathlon coaches Kayla and Erin sharing their joy for the sport that helped change their lives in a lot of ways. Kayla is a professional triathlete, coach at Where Your Feet Take You triathlon coaching and mom of two boys. Erin is an elite age group triathlete, triathlon coach, and swim guru. We are here to share our journey in the sport as we navigate elite racing and training while living life as well.

© 2025 Where Your Feet Take You Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
Épisodes
  • 70.3 La Quinta Race Recap and Having Fun in Racing

    70.3 La Quinta Race Recap and Having Fun in Racing
    Dec 13 2025

    In this episode we talk about that Erin signed up for a Triathlon!! Then we go over La Quinta 70.3 Race Recap, end up on a bit of a tangent based on Kayla opening Instagram in the middle and seeing some sad news from a fellow professional triathlete.

    We talk about the importance of having fun in racing, choosing to do races based on joy and excitement, and more!

    Cheers!

    Kayla and Erin

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    44 min
  • Really bad swims, confidence riding in aero, 70.3 Worlds Recap, and thoughts on data usage!

    Really bad swims, confidence riding in aero, 70.3 Worlds Recap, and thoughts on data usage!
    Nov 14 2025

    This week on the podcast we go over the following:

    • - Kayla's extreme blow up in the pool
    • - Erin's training and marathon prep
    • - Gaining confidence riding in aero
    • - What pool toys are helpful and which are not
    • - What we learned from watching 70.3 Worlds
    • Kayla rants about how dependent people get on their data

    Don't forget to send us your questions! Kayla almost always does a call out for questions and I know you guys have them as we listen to all sorts of other platforms that get them sent in.... :) Your questions help us make this podcast run!

    Cheers!

    Kayla and Erin

    Help Support Erin in her marathon

    fundraisers.hakuapp.com/erin-oliphant

    Chapters

    00:00 Introduction to Triathlon Training and Coaching
    02:55 Erin's Marathon Training and Charity Involvement
    06:04 Erin's Work Experience at Hot Chocolate Runs
    08:57 Erin's Trail Race Experience
    11:59 Kayla's Swimming Challenges and Progress
    14:55 Reflections on 70.3 World Championships
    19:08 Cautious Comebacks: Understanding Recovery in Triathlons
    22:32 The Challenge of Championship Races: Skills and Strategies
    25:53 Building Confidence in Aero Position: Tips for Triathletes
    31:04 Evaluating Pool Toys: What Works and What Doesn't
    39:14 The Balance of Data and Intuition in Training
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    43 min
  • We are BACK!!! Its been a minute!

    We are BACK!!! Its been a minute!
    Oct 17 2025

    It's been a minute!! But we are back - and hopefully able to be more consistent moving forward!! Life just got busy but we are excited to be back!! We give you some brief updates on life and what we've been up to. We then talk about the impact that watching the Ironman World Championships had on us, what we learned from it, and how we feel about it being the last all women's world championships.

    Hope you enjoy!

    Cheers!

    Kayla and Erin

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    39 min
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