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WholeHeart Conversations

WholeHeart Conversations

Auteur(s): CONSTANCE LAVONICE
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Join WholeHeart Conversations with Mental Health Counselor, Constance Lavonice, as she encourages women through the Word of God. Expect to receive biblical encouragement that penetrates your spirit and soul, fostering resilience through the practical application of God's Word. Take a break from the constant bombardment of negative news and headlines and tune in each week for a word of encouragement.

© 2025 WholeHeart Conversations
Christianisme Pastorale et évangélisme Spiritualité
Épisodes
  • Sowing Success: How Helping Others Grows Your Career And Faith
    Dec 22 2025

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    Ever asked for help and received the watered-down version? We’ve been there—and we’re done with it. Today we lean into a countercultural truth: your success grows when you give others what you wish you had. We unpack how generous guidance builds trust, expands your network, and strengthens your reputation, all while aligning your work with a deeper spiritual reality.

    We start with the awkward moment of getting “half-help” and name the hidden costs it creates. From there, we explore the law of sowing and reaping—how planting real value returns in ways that are later, larger, and often unexpected. I share how helping other professionals didn’t shrink my practice; it fueled referrals, partnerships, and credibility.

    If you’re ready to stop gatekeeping and start building, this is your invitation to pass it on fully and expect a harvest. Subscribe, share this with a friend who’s on the rise, and text the show to tell me one resource you’ll give away this week. Your open hands might be the very thing that opens your next door.

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    • Text the show and share what's on your heart.
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    5 min
  • Stand Firm In Who You Are
    Dec 15 2025

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    A grainy classroom clip from the 1960s sparked a big question for us: who gets to define you? When a teacher tells a child he is not the age he knows he is, the boy chooses to stand firm. That small moment opened a wider conversation about identity, dignity, and the quiet strength it takes to resist labels that do not fit. We weave that scene together with personal experience growing up as a Black woman in the American South and the steady truths of Ephesians 1.

    We explore how names and narratives shift across time, and why anchoring your worth in culture, performance, or approval leaves you exhausted. Instead, we point to what God has already said: you are blessed with every spiritual blessing, chosen before the foundation of the world, holy and blameless, adopted as a daughter, redeemed and forgiven, loved and lavished with grace. This isn’t self-help spin; it’s a settled identity that frees you to live with conviction, courage, and truth.

    You’ll hear a practical way to answer doubt when it starts to blur your vision, and a gentle reminder of who you really are. If you’ve ever felt mislabeled, overlooked, or pressured to be someone else, this conversation offers clarity and a path back to solid ground.

    If the message speaks to you, subscribe, share it with a friend, and text the show to tell us what’s on your heart. Your story matters—and the name God gives you is worth standing for.


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    • Visit our website at https://wholeheartwcc.com
    • Text the show and share what's on your heart.
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    6 min
  • Why Crying Matters When Grief Feels Heavy
    Dec 8 2025

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    The holidays can reopen tender places, and the pressure to “hold it together” can feel unbearable. We lean into a different path: letting tears do their healing work. With warmth and clarity, we explore why crying is not a sign of weakness but a sign of love—and how it can bring real, measurable relief when grief feels suffocating.

    We challenge the myth of a fixed timeline for mourning and from faith-centered lens, we see that Jesus also wept. We connect that spiritual truth to the body’s own design. Emotional tears can help release oxytocin and endorphins, the same feel-good chemicals that lower stress and ease pain. When the urge to cry builds, give yourself permission to release it, calm your nervous system, and create a little more room for hope.

    Often, tears rise and recede like waves. There’s no set schedule for grief, and there’s no quota for tears. Some days you may weep; other days you may feel nothing at all. Both are normal. If the season feels heavy, consider this your invitation to be honest with your heart and your body. Subscribe, share this with someone who needs it, and leave a review to help more people find comfort and courage when loss feels close.

    • Thanks for Listening. Please subscribe, review and share
    • Visit our website at https://wholeheartwcc.com
    • Text the show and share what's on your heart.
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    6 min
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