We're back today with our first LIVE episode, where we explore how to stay connected to your body, even when the world feels like too much. We talk about:

• The fear response and how to notice it without collapsing

• What to do with guilt when others are suffering and you're not

• How to create a moment of nervous system relief — without ignoring the world

  
  

And we offer gentle, guided somatic practices to help you pause, feel, and soften.

Join us for live self-connection practice on Instagram and YouTube or catch the replays everywhere you get your podcasts.

With love,

Georgianna & Steph

#somaticpractice #spotifyvideo #nervoussystemsupport #innerwork #embodiment #traumahealing

Today we close out a 3-year long season with a tender, grounded conversation about endings, pauses, and how to trust connection through all of them.

In this episode of Wholehearted Loving, Georgianna and Steph share that the podcast will be taking a break through December and January — returning in some new and yet-to-be-determined format in February 2026 — and as usual, they bring it back to relationship, and what we make things mean.

Steph reflects on her past relationship patterns around “breaks” and readiness, while Georgianna shares how this decision to rest represents her own healing and growth — honoring seasons instead of forcing constant productivity. Together, they explore what it means to shift priorities, how to trust love even when it's not visible, and how to stay open and connected to goodness even when life brings change and uncertainty.

Discover how:

• Pausing is an act of trust, not loss

• Absence doesn’t have to mean disconnection

• Endings can hold their own kind of sweetness

"Like finding gold." – Alma W.

"The best therapy I've ever done for myself." – Sanjeev B.

LIVE training & practice programs: wholeheartedloving.com

Get our self-compassionate body-based toolkit

Every episode begins and ends with a body-based self-connection practice, helping you grow your capacity to be with all that life brings. Self-reflection prompts each week on @wholeheartedloving.

With love,

Georgianna & Steph

Human Design for Families continues our special two-part series with Human Design reader Kat Fong, diving deeper into how self-knowledge can heal family dynamics.

In this episode of Wholehearted Loving, Kat shares stories of her own children and how understanding their different designs reshaped her home life. She and Georgianna discuss the tension between discipline and flow, structure and rhythm, and how to build a home where every nervous system can breathe. They talk about trusting children’s inner wisdom, finding compassion for your own limitations, and parenting without fear.

Discover how:

• Each child thrives in their own rhythm and environment

• Validation and trust build emotional security better than control

• Human Design helps you parent the soul in front of you — not the idea in your mind

"Like finding gold." – Alma W.

"The best therapy I've ever done for myself." – Sanjeev B.

LIVE training & practice programs: wholeheartedloving.com

Get our self-compassionate body-based toolkit

Every episode begins and ends with a body-based self-connection practice, helping you grow your capacity to be with all that life brings. Self-reflection prompts each week on @wholeheartedloving. New episodes every Sunday at 10 a.m. PT.

With love,

Georgianna & Steph