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Whoop Podcast

Whoop Podcast

Auteur(s): Whoop Podcast
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À propos de cet audio

 Whoop Podcast explores fitness, recovery, and performance through data-driven insights. Episodes focus on training load, sleep, heart rate variability, recovery strategies, and lifestyle choices that impact physical readiness. The show emphasizes using wearable metrics to train smarter, improve resilience, and optimize long-term health and athletic performance.Whoop Podcast Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
Épisodes
  • Longevity Is the Real Fitness Goal

    Longevity Is the Real Fitness Goal
    Jan 31 2026

    In this episode, we reframe what success in fitness actually looks like. We discuss why staying capable and healthy matters more than aesthetics.
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    5 min
  • Too Much Cardio, Too Little Progress

    Too Much Cardio, Too Little Progress
    Jan 30 2026

    In this episode, we break down how overdoing cardio can stall fat loss. We explain how to rebalance training for better outcomes.
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    5 min
  • Why Athletes Should Care About Gut Health

    Why Athletes Should Care About Gut Health
    Jan 29 2026

    In this episode, we explain why gut health matters for anyone serious about fitness. In this episode, we cover how digestion impacts recovery and performance.
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    5 min
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