Why “Eat Less, Move More” Fails Moms — And What Actually Works for Sustainable Weight Loss
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Why “Eat Less, Move More” Fails Moms — And What Actually Works for Sustainable Weight Loss
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If you’ve been told to “eat less and move more” but you’re still not losing weight, this episode is going to change the way you see your metabolism. Most moms don’t have a willpower problem — they have a metabolism that’s been slowed down by chronic dieting, stress, and not eating enough.
In this episode, you’ll learn:
- Why traditional dieting fails moms
- How metabolic adaptation actually works
- Why muscle is the real key to fat loss
- The habits that support your metabolism instead of slowing it down
- A simple 4-step plan to restart your metabolism today
If you want sustainable weight loss — without restriction — this episode is your roadmap.
~~~Resources~~~
- Grab your free guide: The Balanced Blood Sugar Blueprint for Moms
- Follow me on Instagram: @erika.volling
- Book a free coaching call: https://calendly.com/erikarosewellness/discovery-call
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