Why Are NBA Players Tearing Their Achilles?
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Why Are NBA Players Tearing Their Achilles?
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From Kevin Durant to Tyrese Haliburton, Jayson Tatum, and Damian Lillard — elite athletes are going down with devastating tendon tears. But why now? What’s changed? And what can be done to prevent these injuries?
Let’s break it down.
Why Do Tendons Get Injured?
1. Mechanical Overload
2. Tendinopathy and Degeneration
3. Aging and Reduced Blood Flow
4. Biomechanical Imbalances
5. Systemic Risk Factors
6. Sudden Load Increases
What the Science Says About Tendon Protection
1. Eccentric Strength Training
2. Progressive Load Management
3. Cross-Training and Movement Variety
4. Adequate Recovery and Sleep
5. Nutrition for Tendon Health
6. Footwear and Biomechanics
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