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Paula addresses the concept of moral injury by breaking down its meaning, exploring its history and roots in military psychology, prevalence, and importance of addressing it through ethical support systems.


In this episode, you will hear:
+ defining moral injury
+ examples in various professions
+ impact on mental health and safety
+ strategies for prevention and management
+ resources and support for addressing moral injury

Events:

Millennial Social Work Conference: March 6th - 7th

Retreat, Remix, Revive: March 27th- 29th

Resources:

Start Here

Resource List

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Jennalyn shines a light on her work in trauma-informed puberty education. She highlights the lack of puberty education and emphasizes the importance of beginning early. Jennalyn not only shares her experiences with students who lack this knowledge but also receives feedback from parents and school staff, as well as focuses on professional development and family consultation to improve puberty education.

In this episode, you will hear:
+ challenges and importance of puberty education
+ normalizing and integrating puberty education
+ addressing criticism and building confidence
+ incorporating trauma-informed care in puberty education
+ creating safe spaces and empowering students
+ role of media and pop culture in puberty education

Guest Bio:

Jennalyn Suda, LMSW, is a school social worker in Rochester, NY, and a Doctor of Social Work student at the University at Buffalo. With both her BSW and MSW in social work from SUNY Brockport, her current work centers on trauma-informed, developmentally responsive support for students with complex social-emotional and behavioral needs. Through her consulting practice, Long to Learn LLC, Jennalyn researches and advocates for inclusive and empowering puberty education that helps students understand their changing bodies and emotions within safe, affirming, and healing-centered learning environments.

Contact/Socials:

LinkedIn: Jennalyn Suda, LMSW
Email 1: JSuda@Buffalo.edu
Email 2: info@LongtoLearn.com
Website: www.LongtoLearn.com

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In the second part of the fourth annual Ask P Anything episode, Paula continues to answer questions submitted by the community, focusing on themes that are impacting our mental health professionals, most likely in varying stages of their careers. She provides some food for thought and encourages folks to access one of their best resources, themselves!

In this episode, you will hear:
+ how to stop bringing work home
+ strategies for self-care during commuting
+ addressing emotional work and personal boundaries
+ being a good clinician without being drained
+ managing imposter syndrome and professional competence

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Paula answers questions submitted by the community about mental health and breaks them down in a way that only she can. Thanks to an overwhelming response of questions, this episode will be the first of a series for the fourth annual Ask P Anything!

In this episode, you will hear:
+ understanding burnout vs. tiredness of surviving
+ impact of burnout on physical and mental health
+ feeling guilty about rest
+ high-functioning depression and emotional exhaustion
+ setting boundaries without feelings of disappointing others
+ healing without time, money, or space

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Hey y’all, hey 🤍

However you move through this season—holiday, cultural, or just surviving it—I hope you’re giving yourself grace, permission to rest, reset, and to opt out/ tap out when needed.

I’m endlessly grateful for this listening community and the way you continue to show up for these conversations. Truly, thank you for letting me into your ears and your hearts.

✨ Behind on episodes? This is your sign to catch up 😉

💬 Got a question for Ask P Anything?

Drop it in our DMs —episodes return in January!

Wishing you a gentle, grounding holiday season 🤎

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Michelle discusses "The Art of Bending Time," which helps individuals optimize their time, leading to increased efficiency and personal growth. She shared her personal journey from burnout to health recovery through functional medicine and health coaching. Michelle emphasized the importance of finding activities that bring joy, maintaining physical and mental health, and avoiding multitasking. She highlights the significance of integrating personal and professional life for overall well-being and stresses the impact of small changes, such as turning off notifications and creating a supportive community, to enhance productivity and happiness.

In this episode, you will hear:
+ journey from law to time management
+ discovery and recovery from liver disease
+ development of “the art of bending time”
+ practical tips for time management
+ importance of finding joy in work
+ role of community and support

Guest Bio:

Michelle is a speaker, coach, and former attorney who teaches professionals how to bend time so they can stay sharp, productive, and profitable – without burning out. After finding her way to burnout and back in her own high-performing legal career, Michelle created The Art of Bending Time, a framework that helps people connect the dots across work, life, and purpose to magnetize success and reclaim their joy. She helps businesses retain top talent, boost development, and keep their people energized and engaged – all while making the magic happen.

Contact/Socials:
LinkedIn: https://www.linkedin.com/in/michelle-melin-niemeyer/

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Ron discusses his approach to helping males with ADHD, depression, and addiction. He emphasizes the importance of understanding and connecting with clients on a deep level, leveraging his own experiences. Ron and Paula explore the overlap between ADHD and addiction, the impact of cultural and societal norms on emotional expression, and the need for self-awareness and self-care. Ron stresses the importance of being authentic and embracing one's unique strengths, while Paula underscores the value of adaptive strategies and support systems.


In this episode, you will hear:
+ challenges and strategies
+ understanding and managing multiple challenges
+ emotional intelligence and communication
+ the role of emotions in problem-solving
+ building resilience and self-awareness
+ power of vulnerability and connection

Contact/Socials
Email: snowball.pro81@gmail.com
Facebook: https://www.facebook.com/profile.php?id=100085316747632
TikTok: https://www.tiktok.com/@ron.solo1
Website: https://www.youradhdguy.com

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Paula discusses the challenges of expressing gratitude during difficult times, emphasizing the importance of gratitude as a grounding practice rather than a performance. She highlights the complexities faced by marginalized communities, including financial stress, racial trauma, and burnout. Paula suggests practical ways to practice gratitude, such as micro-gratitudes, daily reflections, and community acknowledgments. She emphasizes that gratitude can help with emotional regulation, resilience, and reducing anxiety. Paula also addresses the historical weaponization of gratitude and encourages listeners to be gentle with themselves and to seek support from peers and the community.

In this episode, you will hear:
+ gratitude and Thanksgiving reflections
+ challenges of gratitude in difficult times
+ gratitude as a tool and practice
+ practical ways to practice gratitude
+ role of community and peer support

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Got a topic you want explored on a future episode? Please email us at whydontwetalkaboutthispod@gmail.com