In this episode, Mario — The Fasting Engineer — reveals the truth behind why most people never lose fat, even when they eat less and exercise more. The real problem isn’t willpower or bad math. It’s continuous feeding and chronically elevated insulin. You’ll learn the difference between starvation and fasting, how the body mobilizes fat during periods of rest, why short-term fasting increases energy instead of slowing your metabolism, and how the metabolic switch and autophagy unlock deep healing. We also cover the symptoms people mistake for “failure,” the role of minerals, and how to break a fast correctly so you don’t sabotage your progress.

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Download your FREE Fasting Guide: https://fastingengineer.com/download

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Key Topics Covered

• Why “calories in vs. calories out” fails • How constant snacking overloads metabolism • Insulin as the fat-storage command • Why fasting is not starvation • How fasting unlocks fat reserves • Ketones as clean brain fuel • Why energy increases during short-term fasting • Autophagy and deep cellular cleanup • Temporary detox symptoms and why they appear • Mineral support (sodium, magnesium, potassium) • Breaking a fast gently to protect digestion

Practical Takeaways

• Close your kitchen early to support hormone alignment • Use minerals during fasting to prevent dizziness and fatigue • Expect hunger waves to last 10–20 minutes — then fade • Break fasts with fruits, broth, or simple vegetables • Avoid heavy starch + protein combinations after a fast • Fasting restores clarity, stable energy, and metabolic efficiency

About The Fasting Engineer

Mario is a Biomedical Engineer and Holistic Health Educator teaching the principles of fasting, detoxification, and natural physiology. His mission is to help people return to the body’s original design for self-healing. Learn more: https://fastingengineer.com

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