Gen Z is hurting—and they know it. In this candid conversation, therapist Liz Llamas and nurse leader MaryAnn McGaret join host Russ Ewell to explore why so many young adults feel exhausted, anxious, and alone—despite being more focused on wellness than any generation before.

We cut through the noise of viral self-care trends and social media “The Great Lock-In” challenges to reveal what’s really missing: authentic connection, true meaning, and the courage to find your own path. Discover how discipline, community, and finding your unique motivation can bring the breakthrough you need—no matter where you’re starting from.

Hit play for practical advice—and a reminder that you’re not alone in the search for a life that finally feels whole.

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Scriptures:

Proverbs 20:5 NIV

The purposes of a person’s heart are deep waters, but one who has insight draws them out.

Chapters:

00:00 What "The Great Lock-In" reveals about Gen Z

07:03 What is your take on wellness

09:56 Why Gen Z is so into wellness right now

20:04 What's missing in Gen Z's relationships

28:47 Promo - The Chemistry Lab: Which super power do you need?

30:07 Simple tools to take care of yourself (AAA)

36:53 Steps towards being a likable person

50:34 Finding the right technique for you

57:45 Why Gen Z is still finding their way and stuck at home

01:08:53 Promo - Your Personalized Power Plan

01:10:11 How to motivate Gen Z towards progress

01:24:15 What did we learn today?

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Quiz: Which spiritual superpower do you need? https://deepspirituality.com/superpower

Quiz: Your Personalized Power Plan https://deepspirituality.com/your-personalized-power-plan/