In this episode, Debi Robinson welcomes back Dr. Lorraine Maita, widely known as the hormone harmonizer and detoxifier, for a grounded and clarifying conversation about bioidentical hormone replacement therapy (BHRT) and bone health.

While hormones can be powerful tools for supporting bone density, muscle mass, and overall vitality, they do not work effectively in isolation. Dr. Maita explains why digestion, detoxification, inflammation control, gut health, and stress regulation must be addressed first — otherwise hormones may cause side effects or fail to deliver the benefits women expect.

This episode is especially valuable for women navigating confusing messaging around hormone therapy, considering online hormone programs, or wondering why their hormones are “normal” on labs but they still don’t feel well.

What You’ll Learn in This Episode

• Why hormones alone cannot fix bone loss
• How liver and gut health determine hormone effectiveness
• Why daily elimination is essential for estrogen metabolism
• The role of fiber in binding hormone metabolites
• How magnesium supports detoxification and relaxation
• Why inflammation disrupts hormone signaling and bone remodeling
• When hormone therapy can still be safe later in life
• How to approach BHRT thoughtfully and individually
  
  

Action Steps You Can Take Today

1. Support daily bowel movements — aim for consistent, complete elimination.
2. Increase fiber intake through vegetables, seeds, and whole foods.
3. Choose magnesium intentionally based on your symptoms.
4. Reduce inflammatory foods temporarily to calm the system.
5. Manage stress daily, as cortisol interferes with hormone balance.
6. Address gut health before increasing supplements or hormones.
7. Work with a knowledgeable provider who individualizes care.
   
   

Resources & Links

• Healthy Gut Healthy Bones Program: https://debirobinsonwellness.thrivecart.com/hghb-self-paced-group-program-pp/
• Stronger Bones Lifestyle resources: https://debirobinson.com
• Learn more about Dr. Lorraine Maita and her work in hormone harmony and detoxification: https://thefeelgoodagaininstitute.com/

Debi’s Takeaway

Hormones are not a shortcut — they’re a support system. When digestion, detoxification, inflammation, and stress are addressed first, hormones can truly help your bones and your whole body thrive.

Healthy aging is not about chasing fixes. It’s about building a foundation your body can respond to with strength and resilience.