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Hello, my love — welcome back to Create The Flow. Today, I want to have an honest conversation about the difference between external wellness and internal wellness.

As someone who owns a wellness brand and lives and breathes this space, my social feed is constantly filled with new wellness trends — diets, detoxes, workouts, supplements — and while I love learning about health, I’ve noticed how often we prioritize how we look over how we feel.

In my twenties, I cared about my outer appearance. In my thirties, I focused on my emotional well-being. Now, in my forties, I’m learning that true radiance is an inside job. Healing the nervous system, balancing hormones, and nourishing the body from within is what allows us to truly glow on the outside.

In this episode, I share my personal journey through gut health, hypoglycemia, anemia, and chronic anxiety — and how I finally found peace and balance through nervous system regulation and subconscious reprogramming.

You’ll hear me unpack:

• Why there is no one-size-fits-all approach to wellness
• How I moved from chasing health trends to understanding my own bio-individuality
• What happens when your nervous system is dysregulated (and how it affects your hormones, digestion, sleep, and mood)
• How subconscious reprogramming became the key that changed everything — from my anxiety to my physical health
• Daily wellness rituals and embodiment practices that keep me grounded and connected to my body

I also discuss why healing the root cause is more powerful than treating symptoms — and how to conduct your own internal audit to identify what’s truly going on in your mind and body.

Whether you’re feeling stuck in your health journey, overwhelmed by mixed advice online, or craving peace within your body, this episode will remind you that you already have the wisdom to heal yourself.

Learn More:

✨Free limited audio series - dive deeper into your core fears and how to reprogram them. You’ll discover how to shift from repelling your desires to becoming the energetic match for them: https://unewal.com/limiting-belief-series

👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching
👉🏼Get Out Of Survival Mode & Create Lasting Wealth: https://unewal.com/unewal-reset

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