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In this episode, Martina dives deep into the real story behind New Year’s resolutions — why they started, how they got hijacked by marketing, and why January is actually the worst month to try and reinvent yourself.

Sharing her personal experience, Martina explains why she shifted her “new year” to August, giving herself the space and time to build habits that truly last — without shame, pressure, or burnout. She explores:

• The surprising history of New Year’s resolutions and why they weren’t about self-improvement.
• How your nervous system drives your habits more than ambition or willpower.
• Why consistency beats intensity — and why 70% effort actually works better than 100%.
• The power of identity-based habits vs. future fantasies.
• Why doing less before you do more can create space for real growth.

If you’ve ever felt guilty for “failing” your New Year’s resolutions, this episode is a refreshing reminder: the right time to start isn’t dictated by a calendar — it’s about your rhythm, your nervous system, and building sustainable habits that honor you.

✨ Listen in and learn how to start small, start grounded, and start on your own terms — so you can actually keep the promises you make to yourself.

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Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.