In this episode of Sage Connections, I’m talking about one of the biggest myths in pelvic health — that Kegels are the answer to everything.If you’ve ever been told to “just do Kegels” for leaking, pelvic pressure, or pain, this conversation is for you. I’ll explain:What the pelvic floor actually is and how it connects to your coreWhat a Kegel really does (and why it’s not always the right solution)When Kegels can help — and when they can make things worseWhat we do in pelvic floor physical therapy to calm an overactive pelvic floorWhy proper assessment is the key to real healingThis episode will help you understand your body on a deeper level and know when it’s time to seek individualized care instead of cookie-cutter advice.Connect with Sage Physical Therapy & WellnessWebsite: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail: info@sageptwellness.com📍 Located in Farmington, Michigan — specializing in orthopedics, pelvic floor, pregnancy, postpartum, and women’s health physical therapy.If this episode resonated with you, please subscribe, share, and leave a review — it helps others find the information and support they deserve.#PelvicFloorPhysicalTherapy#PelvicFloorHealth#WomensHealth#PostpartumRecovery#PregnancyWellness#CoreStrength#Kegels#PelvicPainRelief#PelvicPT#SageConnectionsPodcast#FarmingtonMichigan#WomensWellness#PelvicFloorEducation#HolisticHealth