👉🏼 Join Align & Thrive – Becoming here: https://www.holisticbalancebylisa.com/align-and-thrive-becoming

We start on October 1st 🎃

Discover meditation in a way you’ve never seen before — science-backed, practical, and soulful. In this episode/video, Lisa breaks down what actually happens in your brain and nervous system when you meditate, why it works, and how even just 5 minutes a day can start to transform your life.

You’ll learn:

• What neuroscience says about meditation and brain plasticity

• How meditation calms the nervous system and reduces stress

• Why meditation is not about “shutting off your mind”

• Practical tips for starting a meditation practice, even if you feel like you can’t meditate

• Simple visualizations to help your thoughts flow instead of get stuck

• How to begin a consistent meditation habit that actually sticks

  
  

✨ Bonus: Starting next Wednesday, join Lisa for a FREE 31-Day Meditation Challenge — short guided meditations every day with themes like grounding, self-love, abundance, and stress relief. Build your practice, find what works for you, and experience the shift that daily meditation can bring.

• Join the 31-Day Meditation Challenge (Free): https://www.youtube.com/@HolisticBalancebyLisa

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  📬 Let’s Connect:

  ✨ Instagram: https://www.instagram.com/holisticbalancebylisa/

  ✨ Website: https://www.holisticbalancebylisa.com

  ✨ Email: lisa@holisticbalancebylisa.com

  
  

  🎧 If this episode spoke to your heart:

  💌 Send it to a friend who needs the reminder

  ⭐️ Leave a review – it helps the message reach more beautiful souls

  💬 Message me with your thoughts – I always love hearing from you

  
  

  With love,

  Lisa

  Founder of Holistic Balance